HYROX Manchester 2026 · Doubles Men · 30-34
Alexander Greaves · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:04run 1
- Slowest
- 3:26run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Sled Pull3:04−0:4791%
- Farmers Carry1:36−0:2996%
- SkiErg2:21−1:22100%
- Sled Push2:02−0:47100%
- Burpee Broad Jump3:11−1:33100%
- Row2:29−1:12100%
- Sandbag Lunges2:31−1:30100%
- Wall Balls3:07−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:016.1% of the race
Sharper transitions than the division average — 1:52 of free time banked.
1.28balanced
26:08 running, 20:21 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Greaves
HYROX Manchester 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:30
Overall
13th
of 1,036
Age group
3rd
30-34
Percentile
99%
of this division
Where the time went
| Running | 26:08 | 35:45 | −9:37 | 53% |
|---|---|---|---|---|
| Stations | 20:21 | 29:12 | −8:51 | 41% |
| Roxzone | 3:01 | 4:53 | −1:52 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:04 | 4:17 | −1:13 |
| 2 | SkiErg | Station | 2:21 | 3:43 | −1:22 |
| 3 | Run 2 | Run | 3:10 | 4:20 | −1:10 |
| 4 | Sled Push | Station | 2:02 | 2:49 | −0:47 |
| 5 | Run 3 | Run | 3:12 | 4:23 | −1:11 |
| 6 | Sled Pull | Station | 3:04 | 3:51 | −0:47 |
| 7 | Run 4 | Run | 3:14 | 4:26 | −1:12 |
| 8 | Burpee Broad Jump | Station | 3:11 | 4:44 | −1:33 |
| 9 | Run 5 | Run | 3:21 | 4:30 | −1:09 |
| 10 | Row | Station | 2:29 | 3:41 | −1:12 |
| 11 | Run 6 | Run | 3:21 | 4:33 | −1:12 |
| 12 | Farmers Carry | Station | 1:36 | 2:05 | −0:29 |
| 13 | Run 7 | Run | 3:20 | 4:36 | −1:16 |
| 14 | Sandbag Lunges | Station | 2:31 | 4:01 | −1:30 |
| 15 | Run 8 | Run | 3:26 | 4:40 | −1:14 |
| 16 | Wall Balls | Station | 3:07 | 4:18 | −1:11 |
| Roxzone | Transition | 3:01 | 4:53 | −1:52 | |
| Finish | 49:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 65/100. Fastest run 3:04 (run 1), slowest 3:26 (run 8).
- Transitions
- 3:01 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:52.
- Weakest station
- Sled Pull at 3:04, −0:47 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.