Theo Harris
HYROX Manchester 2026 · Doubles Men · 35-39
Theo Harris · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 3
- Slowest
- 4:04run 8
- Half split
- +0:36
Dotted line is the division average for each run.
- Wall Balls4:51+0:3324%
- Sled Push2:37−0:1264%
- Row2:55−0:4692%
- Farmers Carry1:38−0:2793%
- Burpee Broad Jump3:37−1:0797%
- SkiErg2:33−1:10100%
- Sled Pull2:47−1:04100%
- Sandbag Lunges2:56−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:277.4% of the race
In line with the division average.
1.32strength
31:30 running, 23:54 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 125th instead of 132nd.
- Your split
- 4:51
- Median
- 4:18
- Time saved
- 0:33
- Places gained
- +7
Projected against the 1,036 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Theo Harris
HYROX Manchester 2026 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:51
Overall
132nd
of 1,036
Age group
34th
35-39
Percentile
87%
of this division
Where the time went
| Running | 31:30 | 35:45 | −4:15 | 53% |
|---|---|---|---|---|
| Stations | 23:54 | 29:12 | −5:18 | 40% |
| Roxzone | 4:27 | 4:53 | −0:26 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:53 | 4:17 | −0:24 |
| 2 | SkiErg | Station | 2:33 | 3:43 | −1:10 |
| 3 | Run 2 | Run | 3:49 | 4:20 | −0:31 |
| 4 | Sled Push | Station | 2:37 | 2:49 | −0:12 |
| 5 | Run 3 | Run | 3:48 | 4:23 | −0:35 |
| 6 | Sled Pull | Station | 2:47 | 3:51 | −1:04 |
| 7 | Run 4 | Run | 3:57 | 4:26 | −0:29 |
| 8 | Burpee Broad Jump | Station | 3:37 | 4:44 | −1:07 |
| 9 | Run 5 | Run | 3:55 | 4:30 | −0:35 |
| 10 | Row | Station | 2:55 | 3:41 | −0:46 |
| 11 | Run 6 | Run | 4:01 | 4:33 | −0:32 |
| 12 | Farmers Carry | Station | 1:38 | 2:05 | −0:27 |
| 13 | Run 7 | Run | 4:03 | 4:36 | −0:33 |
| 14 | Sandbag Lunges | Station | 2:56 | 4:01 | −1:05 |
| 15 | Run 8 | Run | 4:04 | 4:40 | −0:36 |
| 16 | Wall Balls | Station | 4:51 | 4:18 | +0:33 |
| Roxzone | Transition | 4:27 | 4:53 | −0:26 | |
| Finish | 59:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:48 (run 3), slowest 4:04 (run 8).
- Transitions
- 4:27 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:51, +0:33 against the division and in the 24% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:18) saves 0:33 and moves this result from 132nd to 125th — 7 places. Every other split held fixed.