Samuel Hall

HYROX Manchester 2026 · Doubles Men · 40-44

Full race report

Samuel Hall · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results

Finish

59:57

Overall

136th

of 1,036

Age group

12th

40-44

Percentile

87%

Faster than 87% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:45+0:27

Division average: 4:18
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 72/100 consistency

12345678

Fastest: 3:34run 1
Slowest: 3:50run 7
Half split: +0:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:45+0:2729%
Farmers Carry2:03−0:0253%
SkiErg3:32−0:1160%
Sled Pull3:29−0:2269%
Sled Push2:20−0:2984%
Burpee Broad Jump3:43−1:0193%
Row2:48−0:5398%
Sandbag Lunges3:00−1:01100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:548.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.14runner

29:23 running, 25:40 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 130th instead of 136th.

Your split: 4:45
Median: 4:18
Time saved: 0:27
Places gained: +6

Projected against the 1,036 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

59:57

Overall

136th

of 1,036

Age group

12th

40-44

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:23	35:45	−6:22	49%
Stations	25:40	29:12	−3:32	43%
Roxzone	4:54	4:53	+0:01	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:34	4:17	−0:43
2	SkiErg	Station	3:32	3:43	−0:11
3	Run 2	Run	3:34	4:20	−0:46
4	Sled Push	Station	2:20	2:49	−0:29
5	Run 3	Run	3:34	4:23	−0:49
6	Sled Pull	Station	3:29	3:51	−0:22
7	Run 4	Run	3:36	4:26	−0:50
8	Burpee Broad Jump	Station	3:43	4:44	−1:01
9	Run 5	Run	3:44	4:30	−0:46
10	Row	Station	2:48	3:41	−0:53
11	Run 6	Run	3:43	4:33	−0:50
12	Farmers Carry	Station	2:03	2:05	−0:02
13	Run 7	Run	3:50	4:36	−0:46
14	Sandbag Lunges	Station	3:00	4:01	−1:01
15	Run 8	Run	3:48	4:40	−0:52
16	Wall Balls	Station	4:45	4:18	+0:27
	Roxzone	Transition	4:54	4:53	+0:01
	Finish		59:57

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 72/100. Fastest run 3:34 (run 1), slowest 3:50 (run 7).
Transitions: 4:54 in the Roxzone, 8.2% of the race. In line with the division average.
Weakest station: Wall Balls at 4:45, +0:27 against the division and in the 29% percentile for this segment. Strongest is Sandbag Lunges at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:18) saves 0:27 and moves this result from 136th to 130th — 6 places. Every other split held fixed.