HYROX Manchester 2026 · Doubles Men · 45-49
Isaac Nilsson · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 1
- Slowest
- 3:16run 8
- Half split
- +0:54
Dotted line is the division average for each run.
- Sandbag Lunges3:29−0:3277%
- Sled Pull3:14−0:3782%
- Wall Balls3:20−0:5895%
- Burpee Broad Jump3:38−1:0696%
- Sled Push2:07−0:42100%
- SkiErg2:22−1:21100%
- Row2:21−1:20100%
- Farmers Carry1:33−0:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:515.7% of the race
Sharper transitions than the division average — 2:02 of free time banked.
1.13runner
25:02 running, 22:04 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Nilsson
HYROX Manchester 2026 · Doubles Men · 45-49 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:57
Overall
14th
of 1,036
Age group
3rd
45-49
Percentile
99%
of this division
Where the time went
| Running | 25:02 | 35:45 | −10:43 | 50% |
|---|---|---|---|---|
| Stations | 22:04 | 29:12 | −7:08 | 44% |
| Roxzone | 2:51 | 4:53 | −2:02 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:59 | 4:17 | −1:18 |
| 2 | SkiErg | Station | 2:22 | 3:43 | −1:21 |
| 3 | Run 2 | Run | 3:00 | 4:20 | −1:20 |
| 4 | Sled Push | Station | 2:07 | 2:49 | −0:42 |
| 5 | Run 3 | Run | 3:03 | 4:23 | −1:20 |
| 6 | Sled Pull | Station | 3:14 | 3:51 | −0:37 |
| 7 | Run 4 | Run | 3:02 | 4:26 | −1:24 |
| 8 | Burpee Broad Jump | Station | 3:38 | 4:44 | −1:06 |
| 9 | Run 5 | Run | 3:12 | 4:30 | −1:18 |
| 10 | Row | Station | 2:21 | 3:41 | −1:20 |
| 11 | Run 6 | Run | 3:15 | 4:33 | −1:18 |
| 12 | Farmers Carry | Station | 1:33 | 2:05 | −0:32 |
| 13 | Run 7 | Run | 3:15 | 4:36 | −1:21 |
| 14 | Sandbag Lunges | Station | 3:29 | 4:01 | −0:32 |
| 15 | Run 8 | Run | 3:16 | 4:40 | −1:24 |
| 16 | Wall Balls | Station | 3:20 | 4:18 | −0:58 |
| Roxzone | Transition | 2:51 | 4:53 | −2:02 | |
| Finish | 49:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 63/100. Fastest run 2:59 (run 1), slowest 3:16 (run 8).
- Transitions
- 2:51 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:02.
- Weakest station
- Sandbag Lunges at 3:29, −0:32 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.