Arthur van Dijk

HYROX Manchester 2026 · Doubles Men · 50-54

Full race report

Arthur van Dijk · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results

Finish

1:00:10

Overall

145th

of 1,036

Age group

2nd

50-54

Percentile

86%

Faster than 86% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:32+0:14

Division average: 4:18
Share of race: 7.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 3:31run 2
Slowest: 3:59run 8
Half split: +1:03

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:32+0:1439%
Row3:39−0:0252%
Sandbag Lunges3:33−0:2873%
Burpee Broad Jump3:57−0:4783%
Sled Pull3:11−0:4085%
SkiErg2:57−0:4691%
Sled Push2:11−0:3895%
Farmers Carry1:34−0:31100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:277.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.18balanced

30:09 running, 25:34 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 135th instead of 145th.

Your split: 4:32
Median: 4:18
Time saved: 0:14
Places gained: +10

Projected against the 1,036 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:00:10

Overall

145th

of 1,036

Age group

2nd

50-54

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:09	35:45	−5:36	50%
Stations	25:34	29:12	−3:38	42%
Roxzone	4:27	4:53	−0:26	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:39	4:17	−0:38
2	SkiErg	Station	2:57	3:43	−0:46
3	Run 2	Run	3:31	4:20	−0:49
4	Sled Push	Station	2:11	2:49	−0:38
5	Run 3	Run	3:36	4:23	−0:47
6	Sled Pull	Station	3:11	3:51	−0:40
7	Run 4	Run	3:47	4:26	−0:39
8	Burpee Broad Jump	Station	3:57	4:44	−0:47
9	Run 5	Run	3:50	4:30	−0:40
10	Row	Station	3:39	3:41	−0:02
11	Run 6	Run	3:54	4:33	−0:39
12	Farmers Carry	Station	1:34	2:05	−0:31
13	Run 7	Run	3:53	4:36	−0:43
14	Sandbag Lunges	Station	3:33	4:01	−0:28
15	Run 8	Run	3:59	4:40	−0:41
16	Wall Balls	Station	4:32	4:18	+0:14
	Roxzone	Transition	4:27	4:53	−0:26
	Finish		1:00:10

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 59/100. Fastest run 3:31 (run 2), slowest 3:59 (run 8).
Transitions: 4:27 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Wall Balls at 4:32, +0:14 against the division and in the 39% percentile for this segment. Strongest is Farmers Carry at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:18) saves 0:14 and moves this result from 145th to 135th — 10 places. Every other split held fixed.