Arthur Wong
HYROX Manchester 2026 · Doubles Men · 40-44
Arthur Wong · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 1
- Slowest
- 3:27run 5
- Half split
- +0:43
Dotted line is the division average for each run.
- Wall Balls4:10−0:0856%
- SkiErg2:44−0:59100%
- Sled Push2:00−0:49100%
- Sled Pull2:39−1:12100%
- Burpee Broad Jump2:48−1:56100%
- Row2:15−1:26100%
- Farmers Carry1:18−0:47100%
- Sandbag Lunges2:36−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:086.3% of the race
Sharper transitions than the division average — 1:45 of free time banked.
1.29strength
26:25 running, 20:30 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Wong
HYROX Manchester 2026 · Doubles Men · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:03
Overall
15th
of 1,036
Age group
2nd
40-44
Percentile
99%
of this division
Where the time went
| Running | 26:25 | 35:45 | −9:20 | 53% |
|---|---|---|---|---|
| Stations | 20:30 | 29:12 | −8:42 | 41% |
| Roxzone | 3:08 | 4:53 | −1:45 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 4:17 | −1:07 |
| 2 | SkiErg | Station | 2:44 | 3:43 | −0:59 |
| 3 | Run 2 | Run | 3:10 | 4:20 | −1:10 |
| 4 | Sled Push | Station | 2:00 | 2:49 | −0:49 |
| 5 | Run 3 | Run | 3:14 | 4:23 | −1:09 |
| 6 | Sled Pull | Station | 2:39 | 3:51 | −1:12 |
| 7 | Run 4 | Run | 3:17 | 4:26 | −1:09 |
| 8 | Burpee Broad Jump | Station | 2:48 | 4:44 | −1:56 |
| 9 | Run 5 | Run | 3:27 | 4:30 | −1:03 |
| 10 | Row | Station | 2:15 | 3:41 | −1:26 |
| 11 | Run 6 | Run | 3:18 | 4:33 | −1:15 |
| 12 | Farmers Carry | Station | 1:18 | 2:05 | −0:47 |
| 13 | Run 7 | Run | 3:23 | 4:36 | −1:13 |
| 14 | Sandbag Lunges | Station | 2:36 | 4:01 | −1:25 |
| 15 | Run 8 | Run | 3:26 | 4:40 | −1:14 |
| 16 | Wall Balls | Station | 4:10 | 4:18 | −0:08 |
| Roxzone | Transition | 3:08 | 4:53 | −1:45 | |
| Finish | 50:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:10 (run 1), slowest 3:27 (run 5).
- Transitions
- 3:08 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:45.
- Weakest station
- Wall Balls at 4:10, −0:08 against the division and in the 56% percentile for this segment. Strongest is SkiErg at 100%.