Edward Nair

HYROX Manchester 2026 · Doubles Men · 25-29

Full race report

Edward Nair · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results

Finish

1:00:20

Overall

150th

of 1,036

Age group

28th

25-29

Percentile

86%

Faster than 86% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:00+0:42

Division average: 4:18
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 69/100 consistency

12345678

Fastest: 3:37run 1
Slowest: 3:59run 8
Half split: +0:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:00+0:4217%
Sled Push2:30−0:1972%
SkiErg3:05−0:3884%
Sled Pull3:05−0:4690%
Burpee Broad Jump3:36−1:0898%
Row2:47−0:5499%
Sandbag Lunges3:02−0:5999%
Farmers Carry1:33−0:32100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:168.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.24balanced

30:26 running, 24:38 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 131st instead of 150th.

Your split: 5:00
Median: 4:18
Time saved: 0:42
Places gained: +19

Projected against the 1,036 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:00:20

Overall

150th

of 1,036

Age group

28th

25-29

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:26	35:45	−5:19	50%
Stations	24:38	29:12	−4:34	41%
Roxzone	5:16	4:53	+0:23	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:37	4:17	−0:40
2	SkiErg	Station	3:05	3:43	−0:38
3	Run 2	Run	3:45	4:20	−0:35
4	Sled Push	Station	2:30	2:49	−0:19
5	Run 3	Run	3:41	4:23	−0:42
6	Sled Pull	Station	3:05	3:51	−0:46
7	Run 4	Run	3:51	4:26	−0:35
8	Burpee Broad Jump	Station	3:36	4:44	−1:08
9	Run 5	Run	3:47	4:30	−0:43
10	Row	Station	2:47	3:41	−0:54
11	Run 6	Run	3:48	4:33	−0:45
12	Farmers Carry	Station	1:33	2:05	−0:32
13	Run 7	Run	3:58	4:36	−0:38
14	Sandbag Lunges	Station	3:02	4:01	−0:59
15	Run 8	Run	3:59	4:40	−0:41
16	Wall Balls	Station	5:00	4:18	+0:42
	Roxzone	Transition	5:16	4:53	+0:23
	Finish		1:00:20

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 69/100. Fastest run 3:37 (run 1), slowest 3:59 (run 8).
Transitions: 5:16 in the Roxzone, 8.7% of the race. In line with the division average.
Weakest station: Wall Balls at 5:00, +0:42 against the division and in the 17% percentile for this segment. Strongest is Farmers Carry at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:18) saves 0:42 and moves this result from 150th to 131st — 19 places. Every other split held fixed.