Daniel Chan
HYROX Manchester 2026 · Doubles Men · 35-39
Daniel Chan · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 2
- Slowest
- 4:02run 8
- Half split
- +0:31
Dotted line is the division average for each run.
- Row3:45+0:0446%
- Wall Balls4:22+0:0447%
- Sandbag Lunges3:49−0:1260%
- Burpee Broad Jump4:15−0:2970%
- Sled Push2:31−0:1871%
- Farmers Carry1:46−0:1980%
- Sled Pull3:03−0:4892%
- SkiErg2:49−0:5498%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:305.8% of the race
Sharper transitions than the division average — 1:23 of free time banked.
1.16balanced
30:39 running, 26:20 on stations. Balanced against the division.
Bring your Row to the Doubles Men median and you finish 155th.
- Your split
- 3:45
- Median
- 3:41
- Time saved
- 0:04
- Places gained
- —
Projected against the 1,036 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Chan
HYROX Manchester 2026 · Doubles Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:29
Overall
155th
of 1,036
Age group
39th
35-39
Percentile
85%
of this division
Where the time went
| Running | 30:39 | 35:45 | −5:06 | 51% |
|---|---|---|---|---|
| Stations | 26:20 | 29:12 | −2:52 | 44% |
| Roxzone | 3:30 | 4:53 | −1:23 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 4:17 | −0:31 |
| 2 | SkiErg | Station | 2:49 | 3:43 | −0:54 |
| 3 | Run 2 | Run | 3:43 | 4:20 | −0:37 |
| 4 | Sled Push | Station | 2:31 | 2:49 | −0:18 |
| 5 | Run 3 | Run | 3:45 | 4:23 | −0:38 |
| 6 | Sled Pull | Station | 3:03 | 3:51 | −0:48 |
| 7 | Run 4 | Run | 3:50 | 4:26 | −0:36 |
| 8 | Burpee Broad Jump | Station | 4:15 | 4:44 | −0:29 |
| 9 | Run 5 | Run | 3:50 | 4:30 | −0:40 |
| 10 | Row | Station | 3:45 | 3:41 | +0:04 |
| 11 | Run 6 | Run | 3:49 | 4:33 | −0:44 |
| 12 | Farmers Carry | Station | 1:46 | 2:05 | −0:19 |
| 13 | Run 7 | Run | 3:54 | 4:36 | −0:42 |
| 14 | Sandbag Lunges | Station | 3:49 | 4:01 | −0:12 |
| 15 | Run 8 | Run | 4:02 | 4:40 | −0:38 |
| 16 | Wall Balls | Station | 4:22 | 4:18 | +0:04 |
| Roxzone | Transition | 3:30 | 4:53 | −1:23 | |
| Finish | 1:00:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:43 (run 2), slowest 4:02 (run 8).
- Transitions
- 3:30 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:23.
- Weakest station
- Row at 3:45, +0:04 against the division and in the 46% percentile for this segment. Strongest is SkiErg at 98%.
- What one change is worth
- Bringing Row to the division median (3:41) saves 0:04 and moves this result from 155th to 155th — 0 places. Every other split held fixed.