HYROX Manchester 2026 · Doubles Men · 50-54
Freddie Kelly · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 3
- Slowest
- 3:52run 5
- Half split
- +0:19
Dotted line is the division average for each run.
- SkiErg3:57+0:1437%
- Burpee Broad Jump4:53+0:0944%
- Sled Push2:51+0:0248%
- Row3:18−0:2371%
- Sled Pull3:21−0:3076%
- Sandbag Lunges3:28−0:3377%
- Farmers Carry1:43−0:2285%
- Wall Balls3:16−1:0298%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:295.8% of the race
Sharper transitions than the division average — 1:24 of free time banked.
1.13runner
30:17 running, 26:47 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Doubles Men median and you finish 148th instead of 159th.
- Your split
- 3:57
- Median
- 3:43
- Time saved
- 0:14
- Places gained
- +11
Projected against the 1,036 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Kelly
HYROX Manchester 2026 · Doubles Men · 50-54 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:33
Overall
159th
of 1,036
Age group
3rd
50-54
Percentile
85%
of this division
Where the time went
| Running | 30:17 | 35:45 | −5:28 | 50% |
|---|---|---|---|---|
| Stations | 26:47 | 29:12 | −2:25 | 44% |
| Roxzone | 3:29 | 4:53 | −1:24 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:17 | −0:29 |
| 2 | SkiErg | Station | 3:57 | 3:43 | +0:14 |
| 3 | Run 2 | Run | 3:45 | 4:20 | −0:35 |
| 4 | Sled Push | Station | 2:51 | 2:49 | +0:02 |
| 5 | Run 3 | Run | 3:40 | 4:23 | −0:43 |
| 6 | Sled Pull | Station | 3:21 | 3:51 | −0:30 |
| 7 | Run 4 | Run | 3:46 | 4:26 | −0:40 |
| 8 | Burpee Broad Jump | Station | 4:53 | 4:44 | +0:09 |
| 9 | Run 5 | Run | 3:52 | 4:30 | −0:38 |
| 10 | Row | Station | 3:18 | 3:41 | −0:23 |
| 11 | Run 6 | Run | 3:48 | 4:33 | −0:45 |
| 12 | Farmers Carry | Station | 1:43 | 2:05 | −0:22 |
| 13 | Run 7 | Run | 3:47 | 4:36 | −0:49 |
| 14 | Sandbag Lunges | Station | 3:28 | 4:01 | −0:33 |
| 15 | Run 8 | Run | 3:51 | 4:40 | −0:49 |
| 16 | Wall Balls | Station | 3:16 | 4:18 | −1:02 |
| Roxzone | Transition | 3:29 | 4:53 | −1:24 | |
| Finish | 1:00:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 3:40 (run 3), slowest 3:52 (run 5).
- Transitions
- 3:29 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:24.
- Weakest station
- SkiErg at 3:57, +0:14 against the division and in the 37% percentile for this segment. Strongest is Wall Balls at 98%.
- What one change is worth
- Bringing SkiErg to the division median (3:43) saves 0:14 and moves this result from 159th to 148th — 11 places. Every other split held fixed.