HYROX Manchester 2026 · Doubles Men · 30-34
Harry Johnson · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 1
- Slowest
- 3:13run 6
- Half split
- +0:33
Dotted line is the division average for each run.
- Wall Balls4:32+0:1439%
- Sandbag Lunges3:04−0:5797%
- Burpee Broad Jump3:36−1:0898%
- SkiErg2:28−1:15100%
- Sled Push1:47−1:02100%
- Sled Pull2:27−1:24100%
- Row2:39−1:02100%
- Farmers Carry1:32−0:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:545.8% of the race
Sharper transitions than the division average — 1:59 of free time banked.
1.14runner
25:05 running, 22:05 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 14th instead of 16th.
- Your split
- 4:32
- Median
- 4:18
- Time saved
- 0:14
- Places gained
- +2
Projected against the 1,036 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harry Johnson
HYROX Manchester 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:04
Overall
16th
of 1,036
Age group
4th
30-34
Percentile
99%
of this division
Where the time went
| Running | 25:05 | 35:45 | −10:40 | 50% |
|---|---|---|---|---|
| Stations | 22:05 | 29:12 | −7:07 | 44% |
| Roxzone | 2:54 | 4:53 | −1:59 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 4:17 | −1:22 |
| 2 | SkiErg | Station | 2:28 | 3:43 | −1:15 |
| 3 | Run 2 | Run | 3:07 | 4:20 | −1:13 |
| 4 | Sled Push | Station | 1:47 | 2:49 | −1:02 |
| 5 | Run 3 | Run | 3:07 | 4:23 | −1:16 |
| 6 | Sled Pull | Station | 2:27 | 3:51 | −1:24 |
| 7 | Run 4 | Run | 3:07 | 4:26 | −1:19 |
| 8 | Burpee Broad Jump | Station | 3:36 | 4:44 | −1:08 |
| 9 | Run 5 | Run | 3:10 | 4:30 | −1:20 |
| 10 | Row | Station | 2:39 | 3:41 | −1:02 |
| 11 | Run 6 | Run | 3:13 | 4:33 | −1:20 |
| 12 | Farmers Carry | Station | 1:32 | 2:05 | −0:33 |
| 13 | Run 7 | Run | 3:13 | 4:36 | −1:23 |
| 14 | Sandbag Lunges | Station | 3:04 | 4:01 | −0:57 |
| 15 | Run 8 | Run | 3:13 | 4:40 | −1:27 |
| 16 | Wall Balls | Station | 4:32 | 4:18 | +0:14 |
| Roxzone | Transition | 2:54 | 4:53 | −1:59 | |
| Finish | 50:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 2:55 (run 1), slowest 3:13 (run 6).
- Transitions
- 2:54 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:59.
- Weakest station
- Wall Balls at 4:32, +0:14 against the division and in the 39% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:18) saves 0:14 and moves this result from 16th to 14th — 2 places. Every other split held fixed.