HYROX Manchester 2026 · Doubles Men · 30-34
Samuel Carlisle · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 1
- Slowest
- 3:21run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Sled Pull3:13−0:3883%
- Farmers Carry1:43−0:2285%
- Row3:01−0:4086%
- SkiErg3:02−0:4187%
- Sandbag Lunges3:01−1:00100%
- Sled Push2:01−0:48100%
- Burpee Broad Jump3:04−1:40100%
- Wall Balls2:00−2:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:256.8% of the race
Sharper transitions than the division average — 1:28 of free time banked.
1.22balanced
25:38 running, 21:05 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Carlisle
HYROX Manchester 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:08
Overall
17th
of 1,036
Age group
5th
30-34
Percentile
98%
of this division
Where the time went
| Running | 25:38 | 35:45 | −10:07 | 51% |
|---|---|---|---|---|
| Stations | 21:05 | 29:12 | −8:07 | 42% |
| Roxzone | 3:25 | 4:53 | −1:28 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:59 | 4:17 | −1:18 |
| 2 | SkiErg | Station | 3:02 | 3:43 | −0:41 |
| 3 | Run 2 | Run | 3:07 | 4:20 | −1:13 |
| 4 | Sled Push | Station | 2:01 | 2:49 | −0:48 |
| 5 | Run 3 | Run | 3:11 | 4:23 | −1:12 |
| 6 | Sled Pull | Station | 3:13 | 3:51 | −0:38 |
| 7 | Run 4 | Run | 3:09 | 4:26 | −1:17 |
| 8 | Burpee Broad Jump | Station | 3:04 | 4:44 | −1:40 |
| 9 | Run 5 | Run | 3:16 | 4:30 | −1:14 |
| 10 | Row | Station | 3:01 | 3:41 | −0:40 |
| 11 | Run 6 | Run | 3:15 | 4:33 | −1:18 |
| 12 | Farmers Carry | Station | 1:43 | 2:05 | −0:22 |
| 13 | Run 7 | Run | 3:20 | 4:36 | −1:16 |
| 14 | Sandbag Lunges | Station | 3:01 | 4:01 | −1:00 |
| 15 | Run 8 | Run | 3:21 | 4:40 | −1:19 |
| 16 | Wall Balls | Station | 2:00 | 4:18 | −2:18 |
| Roxzone | Transition | 3:25 | 4:53 | −1:28 | |
| Finish | 50:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 64/100. Fastest run 2:59 (run 1), slowest 3:21 (run 8).
- Transitions
- 3:25 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:28.
- Weakest station
- Sled Pull at 3:13, −0:38 against the division and in the 83% percentile for this segment. Strongest is Sled Push at 100%.