Lucas Smith
HYROX Manchester 2026 · Doubles Men · 25-29
Lucas Smith · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 1
- Slowest
- 4:19run 7
- Half split
- +1:07
Dotted line is the division average for each run.
- Wall Balls5:10+0:5210%
- SkiErg3:16−0:2774%
- Sled Push2:16−0:3389%
- Burpee Broad Jump3:47−0:5790%
- Sandbag Lunges3:06−0:5596%
- Row2:48−0:5398%
- Farmers Carry1:35−0:3098%
- Sled Pull2:52−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:416.1% of the race
Sharper transitions than the division average — 1:12 of free time banked.
1.30strength
32:15 running, 24:50 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 135th instead of 170th.
- Your split
- 5:10
- Median
- 4:18
- Time saved
- 0:52
- Places gained
- +35
Projected against the 1,036 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lucas Smith
HYROX Manchester 2026 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:46
Overall
170th
of 1,036
Age group
32nd
25-29
Percentile
84%
of this division
Where the time went
| Running | 32:15 | 35:45 | −3:30 | 53% |
|---|---|---|---|---|
| Stations | 24:50 | 29:12 | −4:22 | 41% |
| Roxzone | 3:41 | 4:53 | −1:12 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 4:17 | −0:35 |
| 2 | SkiErg | Station | 3:16 | 3:43 | −0:27 |
| 3 | Run 2 | Run | 3:56 | 4:20 | −0:24 |
| 4 | Sled Push | Station | 2:16 | 2:49 | −0:33 |
| 5 | Run 3 | Run | 3:50 | 4:23 | −0:33 |
| 6 | Sled Pull | Station | 2:52 | 3:51 | −0:59 |
| 7 | Run 4 | Run | 4:06 | 4:26 | −0:20 |
| 8 | Burpee Broad Jump | Station | 3:47 | 4:44 | −0:57 |
| 9 | Run 5 | Run | 4:00 | 4:30 | −0:30 |
| 10 | Row | Station | 2:48 | 3:41 | −0:53 |
| 11 | Run 6 | Run | 4:10 | 4:33 | −0:23 |
| 12 | Farmers Carry | Station | 1:35 | 2:05 | −0:30 |
| 13 | Run 7 | Run | 4:19 | 4:36 | −0:17 |
| 14 | Sandbag Lunges | Station | 3:06 | 4:01 | −0:55 |
| 15 | Run 8 | Run | 4:12 | 4:40 | −0:28 |
| 16 | Wall Balls | Station | 5:10 | 4:18 | +0:52 |
| Roxzone | Transition | 3:41 | 4:53 | −1:12 | |
| Finish | 1:00:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 53/100. Fastest run 3:42 (run 1), slowest 4:19 (run 7).
- Transitions
- 3:41 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:12.
- Weakest station
- Wall Balls at 5:10, +0:52 against the division and in the 10% percentile for this segment. Strongest is Sled Pull at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:18) saves 0:52 and moves this result from 170th to 135th — 35 places. Every other split held fixed.