HYROX Manchester 2026 · Doubles Men · 25-29
Thomas Miller · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:53
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 4:02run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- SkiErg3:38−0:0554%
- Farmers Carry2:01−0:0456%
- Burpee Broad Jump4:27−0:1762%
- Row3:26−0:1564%
- Sandbag Lunges3:25−0:3680%
- Sled Push2:20−0:2984%
- Sled Pull2:58−0:5396%
- Wall Balls2:53−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:078.4% of the race
In line with the division average.
1.22balanced
30:37 running, 25:08 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Miller
HYROX Manchester 2026 · Doubles Men · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:52
Overall
173rd
of 1,036
Age group
33rd
25-29
Percentile
83%
of this division
Where the time went
| Running | 30:37 | 35:45 | −5:08 | 50% |
|---|---|---|---|---|
| Stations | 25:08 | 29:12 | −4:04 | 41% |
| Roxzone | 5:07 | 4:53 | +0:14 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 4:17 | −0:38 |
| 2 | SkiErg | Station | 3:38 | 3:43 | −0:05 |
| 3 | Run 2 | Run | 3:42 | 4:20 | −0:38 |
| 4 | Sled Push | Station | 2:20 | 2:49 | −0:29 |
| 5 | Run 3 | Run | 3:42 | 4:23 | −0:41 |
| 6 | Sled Pull | Station | 2:58 | 3:51 | −0:53 |
| 7 | Run 4 | Run | 3:49 | 4:26 | −0:37 |
| 8 | Burpee Broad Jump | Station | 4:27 | 4:44 | −0:17 |
| 9 | Run 5 | Run | 3:46 | 4:30 | −0:44 |
| 10 | Row | Station | 3:26 | 3:41 | −0:15 |
| 11 | Run 6 | Run | 3:59 | 4:33 | −0:34 |
| 12 | Farmers Carry | Station | 2:01 | 2:05 | −0:04 |
| 13 | Run 7 | Run | 3:58 | 4:36 | −0:38 |
| 14 | Sandbag Lunges | Station | 3:25 | 4:01 | −0:36 |
| 15 | Run 8 | Run | 4:02 | 4:40 | −0:38 |
| 16 | Wall Balls | Station | 2:53 | 4:18 | −1:25 |
| Roxzone | Transition | 5:07 | 4:53 | +0:14 | |
| Finish | 1:00:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 64/100. Fastest run 3:39 (run 1), slowest 4:02 (run 8).
- Transitions
- 5:07 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:38, −0:05 against the division and in the 54% percentile for this segment. Strongest is Wall Balls at 100%.