Adam Jones
HYROX Manchester 2026 · Doubles Men · 40-44
Adam Jones · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:52run 1
- Slowest
- 4:12run 7
- Half split
- +0:45
Dotted line is the division average for each run.
- Burpee Broad Jump4:35−0:0956%
- SkiErg3:32−0:1160%
- Farmers Carry1:58−0:0761%
- Sandbag Lunges3:36−0:2571%
- Sled Pull3:22−0:2975%
- Row3:02−0:3985%
- Sled Push2:11−0:3895%
- Wall Balls3:03−1:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:135.3% of the race
Sharper transitions than the division average — 1:40 of free time banked.
1.28balanced
32:29 running, 25:19 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Jones
HYROX Manchester 2026 · Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:01
Overall
181st
of 1,036
Age group
20th
40-44
Percentile
83%
of this division
Where the time went
| Running | 32:29 | 35:45 | −3:16 | 53% |
|---|---|---|---|---|
| Stations | 25:19 | 29:12 | −3:53 | 41% |
| Roxzone | 3:13 | 4:53 | −1:40 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:52 | 4:17 | −0:25 |
| 2 | SkiErg | Station | 3:32 | 3:43 | −0:11 |
| 3 | Run 2 | Run | 3:59 | 4:20 | −0:21 |
| 4 | Sled Push | Station | 2:11 | 2:49 | −0:38 |
| 5 | Run 3 | Run | 3:55 | 4:23 | −0:28 |
| 6 | Sled Pull | Station | 3:22 | 3:51 | −0:29 |
| 7 | Run 4 | Run | 4:06 | 4:26 | −0:20 |
| 8 | Burpee Broad Jump | Station | 4:35 | 4:44 | −0:09 |
| 9 | Run 5 | Run | 4:08 | 4:30 | −0:22 |
| 10 | Row | Station | 3:02 | 3:41 | −0:39 |
| 11 | Run 6 | Run | 4:05 | 4:33 | −0:28 |
| 12 | Farmers Carry | Station | 1:58 | 2:05 | −0:07 |
| 13 | Run 7 | Run | 4:12 | 4:36 | −0:24 |
| 14 | Sandbag Lunges | Station | 3:36 | 4:01 | −0:25 |
| 15 | Run 8 | Run | 4:12 | 4:40 | −0:28 |
| 16 | Wall Balls | Station | 3:03 | 4:18 | −1:15 |
| Roxzone | Transition | 3:13 | 4:53 | −1:40 | |
| Finish | 1:01:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:52 (run 1), slowest 4:12 (run 7).
- Transitions
- 3:13 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:40.
- Weakest station
- Burpee Broad Jump at 4:35, −0:09 against the division and in the 56% percentile for this segment. Strongest is Wall Balls at 100%.