HYROX Manchester 2026 · Doubles Men · 45-49
Zachary Anderson · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:02run 2
- Slowest
- 4:12run 6
- Half split
- +0:14
Dotted line is the division average for each run.
- Wall Balls4:17−0:0151%
- Sled Push2:46−0:0354%
- Farmers Carry2:01−0:0456%
- Sandbag Lunges3:36−0:2571%
- Burpee Broad Jump3:56−0:4884%
- SkiErg2:51−0:5297%
- Sled Pull2:57−0:5497%
- Row2:47−0:5499%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:075.1% of the race
Sharper transitions than the division average — 1:46 of free time banked.
1.31strength
32:58 running, 25:11 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Anderson
HYROX Manchester 2026 · Doubles Men · 45-49 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:16
Overall
187th
of 1,036
Age group
17th
45-49
Percentile
82%
of this division
Where the time went
| Running | 32:58 | 35:45 | −2:47 | 54% |
|---|---|---|---|---|
| Stations | 25:11 | 29:12 | −4:01 | 41% |
| Roxzone | 3:07 | 4:53 | −1:46 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 4:17 | −0:11 |
| 2 | SkiErg | Station | 2:51 | 3:43 | −0:52 |
| 3 | Run 2 | Run | 4:02 | 4:20 | −0:18 |
| 4 | Sled Push | Station | 2:46 | 2:49 | −0:03 |
| 5 | Run 3 | Run | 4:05 | 4:23 | −0:18 |
| 6 | Sled Pull | Station | 2:57 | 3:51 | −0:54 |
| 7 | Run 4 | Run | 4:09 | 4:26 | −0:17 |
| 8 | Burpee Broad Jump | Station | 3:56 | 4:44 | −0:48 |
| 9 | Run 5 | Run | 4:05 | 4:30 | −0:25 |
| 10 | Row | Station | 2:47 | 3:41 | −0:54 |
| 11 | Run 6 | Run | 4:12 | 4:33 | −0:21 |
| 12 | Farmers Carry | Station | 2:01 | 2:05 | −0:04 |
| 13 | Run 7 | Run | 4:12 | 4:36 | −0:24 |
| 14 | Sandbag Lunges | Station | 3:36 | 4:01 | −0:25 |
| 15 | Run 8 | Run | 4:07 | 4:40 | −0:33 |
| 16 | Wall Balls | Station | 4:17 | 4:18 | −0:01 |
| Roxzone | Transition | 3:07 | 4:53 | −1:46 | |
| Finish | 1:01:16 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 87/100. Fastest run 4:02 (run 2), slowest 4:12 (run 6).
- Transitions
- 3:07 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:46.
- Weakest station
- Wall Balls at 4:17, −0:01 against the division and in the 51% percentile for this segment. Strongest is Row at 99%.