Finley de Jong

HYROX Manchester 2026 · Doubles Men · 30-34

Full race report

Finley de Jong · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results

Finish

1:01:16

Overall

188th

of 1,036

Age group

45th

30-34

Percentile

82%

Faster than 82% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Row3:43+0:02

Division average: 3:41
Share of race: 6.1%
Verdict: On par

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 71/100 consistency

12345678

Fastest: 3:45run 1
Slowest: 4:08run 8
Half split: +0:39

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row3:43+0:0248%
Sandbag Lunges3:40−0:2167%
Farmers Carry1:49−0:1676%
Burpee Broad Jump4:07−0:3776%
Wall Balls3:43−0:3577%
SkiErg3:09−0:3480%
Sled Pull2:58−0:5396%
Sled Push2:09−0:4097%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:277.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.25balanced

31:31 running, 25:18 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Men median and you finish 185th instead of 188th.

Your split: 3:43
Median: 3:41
Time saved: 0:02
Places gained: +3

Projected against the 1,036 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:01:16

Overall

188th

of 1,036

Age group

45th

30-34

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:31	35:45	−4:14	51%
Stations	25:18	29:12	−3:54	41%
Roxzone	4:27	4:53	−0:26	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:45	4:17	−0:32
2	SkiErg	Station	3:09	3:43	−0:34
3	Run 2	Run	3:50	4:20	−0:30
4	Sled Push	Station	2:09	2:49	−0:40
5	Run 3	Run	3:51	4:23	−0:32
6	Sled Pull	Station	2:58	3:51	−0:53
7	Run 4	Run	4:00	4:26	−0:26
8	Burpee Broad Jump	Station	4:07	4:44	−0:37
9	Run 5	Run	4:02	4:30	−0:28
10	Row	Station	3:43	3:41	+0:02
11	Run 6	Run	3:56	4:33	−0:37
12	Farmers Carry	Station	1:49	2:05	−0:16
13	Run 7	Run	3:59	4:36	−0:37
14	Sandbag Lunges	Station	3:40	4:01	−0:21
15	Run 8	Run	4:08	4:40	−0:32
16	Wall Balls	Station	3:43	4:18	−0:35
	Roxzone	Transition	4:27	4:53	−0:26
	Finish		1:01:16

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 71/100. Fastest run 3:45 (run 1), slowest 4:08 (run 8).
Transitions: 4:27 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Row at 3:43, +0:02 against the division and in the 48% percentile for this segment. Strongest is Sled Push at 97%.
What one change is worth: Bringing Row to the division median (3:41) saves 0:02 and moves this result from 188th to 185th — 3 places. Every other split held fixed.