HYROX Manchester 2026 · Doubles Men · 35-39
Jake Carlisle · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 4:16run 8
- Half split
- +1:16
Dotted line is the division average for each run.
- Row3:51+0:1041%
- Sled Pull3:42−0:0958%
- Sandbag Lunges3:51−0:1058%
- Sled Push2:40−0:0961%
- Farmers Carry1:54−0:1168%
- SkiErg3:21−0:2270%
- Burpee Broad Jump3:58−0:4682%
- Wall Balls3:10−1:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:466.1% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.18balanced
31:06 running, 26:27 on stations. Balanced against the division.
Bring your Row to the Doubles Men median and you finish 184th instead of 191st.
- Your split
- 3:51
- Median
- 3:41
- Time saved
- 0:10
- Places gained
- +7
Projected against the 1,036 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jake Carlisle
HYROX Manchester 2026 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:19
Overall
191st
of 1,036
Age group
45th
35-39
Percentile
82%
of this division
Where the time went
| Running | 31:06 | 35:45 | −4:39 | 51% |
|---|---|---|---|---|
| Stations | 26:27 | 29:12 | −2:45 | 43% |
| Roxzone | 3:46 | 4:53 | −1:07 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 4:17 | −0:41 |
| 2 | SkiErg | Station | 3:21 | 3:43 | −0:22 |
| 3 | Run 2 | Run | 3:41 | 4:20 | −0:39 |
| 4 | Sled Push | Station | 2:40 | 2:49 | −0:09 |
| 5 | Run 3 | Run | 3:46 | 4:23 | −0:37 |
| 6 | Sled Pull | Station | 3:42 | 3:51 | −0:09 |
| 7 | Run 4 | Run | 3:52 | 4:26 | −0:34 |
| 8 | Burpee Broad Jump | Station | 3:58 | 4:44 | −0:46 |
| 9 | Run 5 | Run | 3:58 | 4:30 | −0:32 |
| 10 | Row | Station | 3:51 | 3:41 | +0:10 |
| 11 | Run 6 | Run | 3:54 | 4:33 | −0:39 |
| 12 | Farmers Carry | Station | 1:54 | 2:05 | −0:11 |
| 13 | Run 7 | Run | 4:03 | 4:36 | −0:33 |
| 14 | Sandbag Lunges | Station | 3:51 | 4:01 | −0:10 |
| 15 | Run 8 | Run | 4:16 | 4:40 | −0:24 |
| 16 | Wall Balls | Station | 3:10 | 4:18 | −1:08 |
| Roxzone | Transition | 3:46 | 4:53 | −1:07 | |
| Finish | 1:01:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 49/100. Fastest run 3:36 (run 1), slowest 4:16 (run 8).
- Transitions
- 3:46 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:07.
- Weakest station
- Row at 3:51, +0:10 against the division and in the 41% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Row to the division median (3:41) saves 0:10 and moves this result from 191st to 184th — 7 places. Every other split held fixed.