HYROX Manchester 2026 · Doubles Men · 45-49
Freddie Becker · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:00run 1
- Slowest
- 3:22run 7
- Half split
- +0:38
Dotted line is the division average for each run.
- Row2:56−0:4591%
- Burpee Broad Jump3:45−0:5992%
- Farmers Carry1:38−0:2793%
- Wall Balls3:18−1:0097%
- SkiErg2:32−1:11100%
- Sled Push2:02−0:47100%
- Sled Pull2:50−1:01100%
- Sandbag Lunges2:46−1:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:427.3% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.16balanced
25:22 running, 21:47 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Becker
HYROX Manchester 2026 · Doubles Men · 45-49 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:51
Overall
21st
of 1,036
Age group
5th
45-49
Percentile
98%
of this division
Where the time went
| Running | 25:22 | 35:45 | −10:23 | 50% |
|---|---|---|---|---|
| Stations | 21:47 | 29:12 | −7:25 | 43% |
| Roxzone | 3:42 | 4:53 | −1:11 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:00 | 4:17 | −1:17 |
| 2 | SkiErg | Station | 2:32 | 3:43 | −1:11 |
| 3 | Run 2 | Run | 3:01 | 4:20 | −1:19 |
| 4 | Sled Push | Station | 2:02 | 2:49 | −0:47 |
| 5 | Run 3 | Run | 3:13 | 4:23 | −1:10 |
| 6 | Sled Pull | Station | 2:50 | 3:51 | −1:01 |
| 7 | Run 4 | Run | 3:08 | 4:26 | −1:18 |
| 8 | Burpee Broad Jump | Station | 3:45 | 4:44 | −0:59 |
| 9 | Run 5 | Run | 3:10 | 4:30 | −1:20 |
| 10 | Row | Station | 2:56 | 3:41 | −0:45 |
| 11 | Run 6 | Run | 3:10 | 4:33 | −1:23 |
| 12 | Farmers Carry | Station | 1:38 | 2:05 | −0:27 |
| 13 | Run 7 | Run | 3:22 | 4:36 | −1:14 |
| 14 | Sandbag Lunges | Station | 2:46 | 4:01 | −1:15 |
| 15 | Run 8 | Run | 3:18 | 4:40 | −1:22 |
| 16 | Wall Balls | Station | 3:18 | 4:18 | −1:00 |
| Roxzone | Transition | 3:42 | 4:53 | −1:11 | |
| Finish | 50:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 63/100. Fastest run 3:00 (run 1), slowest 3:22 (run 7).
- Transitions
- 3:42 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:11.
- Weakest station
- Row at 2:56, −0:45 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.