HYROX Manchester 2026 · Doubles Men · 30-34
Riley Eriksson · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 4:14run 7
- Half split
- +1:07
Dotted line is the division average for each run.
- Row3:48+0:0744%
- Sandbag Lunges3:55−0:0655%
- Wall Balls4:10−0:0856%
- Burpee Broad Jump4:29−0:1561%
- Sled Push2:32−0:1770%
- SkiErg3:19−0:2472%
- Sled Pull3:21−0:3076%
- Farmers Carry1:41−0:2488%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:155.2% of the race
Sharper transitions than the division average — 1:38 of free time banked.
1.16runner
31:39 running, 27:15 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Row to the Doubles Men median and you finish 206th instead of 210th.
- Your split
- 3:48
- Median
- 3:41
- Time saved
- 0:07
- Places gained
- +4
Projected against the 1,036 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Riley Eriksson
HYROX Manchester 2026 · Doubles Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:09
Overall
210th
of 1,036
Age group
51st
30-34
Percentile
80%
of this division
Where the time went
| Running | 31:39 | 35:45 | −4:06 | 51% |
|---|---|---|---|---|
| Stations | 27:15 | 29:12 | −1:57 | 44% |
| Roxzone | 3:15 | 4:53 | −1:38 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 4:17 | −0:38 |
| 2 | SkiErg | Station | 3:19 | 3:43 | −0:24 |
| 3 | Run 2 | Run | 3:54 | 4:20 | −0:26 |
| 4 | Sled Push | Station | 2:32 | 2:49 | −0:17 |
| 5 | Run 3 | Run | 3:51 | 4:23 | −0:32 |
| 6 | Sled Pull | Station | 3:21 | 3:51 | −0:30 |
| 7 | Run 4 | Run | 3:52 | 4:26 | −0:34 |
| 8 | Burpee Broad Jump | Station | 4:29 | 4:44 | −0:15 |
| 9 | Run 5 | Run | 3:57 | 4:30 | −0:33 |
| 10 | Row | Station | 3:48 | 3:41 | +0:07 |
| 11 | Run 6 | Run | 4:00 | 4:33 | −0:33 |
| 12 | Farmers Carry | Station | 1:41 | 2:05 | −0:24 |
| 13 | Run 7 | Run | 4:14 | 4:36 | −0:22 |
| 14 | Sandbag Lunges | Station | 3:55 | 4:01 | −0:06 |
| 15 | Run 8 | Run | 4:12 | 4:40 | −0:28 |
| 16 | Wall Balls | Station | 4:10 | 4:18 | −0:08 |
| Roxzone | Transition | 3:15 | 4:53 | −1:38 | |
| Finish | 1:02:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 55/100. Fastest run 3:39 (run 1), slowest 4:14 (run 7).
- Transitions
- 3:15 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:38.
- Weakest station
- Row at 3:48, +0:07 against the division and in the 44% percentile for this segment. Strongest is Farmers Carry at 88%.
- What one change is worth
- Bringing Row to the division median (3:41) saves 0:07 and moves this result from 210th to 206th — 4 places. Every other split held fixed.