Freddie Robinson

HYROX Manchester 2026 · Doubles Men · 40-44

Full race report

Freddie Robinson · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results

Finish

1:02:09

Overall

211th

of 1,036

Age group

25th

40-44

Percentile

80%

Faster than 80% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Row3:54+0:13

Division average: 3:41
Share of race: 6.3%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 83/100 consistency

12345678

Fastest: 3:52run 1
Slowest: 4:05run 4
Half split: +0:07

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row3:54+0:1338%
Sled Push2:57+0:0841%
Farmers Carry2:08+0:0345%
Sandbag Lunges4:01±0:0050%
SkiErg3:36−0:0756%
Burpee Broad Jump4:15−0:2970%
Sled Pull3:14−0:3782%
Wall Balls2:45−1:33100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:285.6% of the race

Sharper transitions than the division average — 1:25 of free time banked.

[ WORK TO RUN ]

1.19balanced

31:51 running, 26:50 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Men median and you finish 205th instead of 211th.

Your split: 3:54
Median: 3:41
Time saved: 0:13
Places gained: +6

Projected against the 1,036 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:02:09

Overall

211th

of 1,036

Age group

25th

40-44

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:51	35:45	−3:54	51%
Stations	26:50	29:12	−2:22	43%
Roxzone	3:28	4:53	−1:25	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:52	4:17	−0:25
2	SkiErg	Station	3:36	3:43	−0:07
3	Run 2	Run	3:56	4:20	−0:24
4	Sled Push	Station	2:57	2:49	+0:08
5	Run 3	Run	3:59	4:23	−0:24
6	Sled Pull	Station	3:14	3:51	−0:37
7	Run 4	Run	4:05	4:26	−0:21
8	Burpee Broad Jump	Station	4:15	4:44	−0:29
9	Run 5	Run	4:02	4:30	−0:28
10	Row	Station	3:54	3:41	+0:13
11	Run 6	Run	4:03	4:33	−0:30
12	Farmers Carry	Station	2:08	2:05	+0:03
13	Run 7	Run	3:57	4:36	−0:39
14	Sandbag Lunges	Station	4:01	4:01	±0:00
15	Run 8	Run	3:57	4:40	−0:43
16	Wall Balls	Station	2:45	4:18	−1:33
	Roxzone	Transition	3:28	4:53	−1:25
	Finish		1:02:09

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 83/100. Fastest run 3:52 (run 1), slowest 4:05 (run 4).
Transitions: 3:28 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:25.
Weakest station: Row at 3:54, +0:13 against the division and in the 38% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (3:41) saves 0:13 and moves this result from 211th to 205th — 6 places. Every other split held fixed.