HYROX Manchester 2026 · Doubles Men · 30-34
Zachary Garcia · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 2
- Slowest
- 4:19run 6
- Half split
- +0:30
Dotted line is the division average for each run.
- SkiErg3:48+0:0546%
- Row3:32−0:0958%
- Sandbag Lunges3:46−0:1562%
- Burpee Broad Jump4:04−0:4078%
- Farmers Carry1:46−0:1980%
- Sled Push2:21−0:2883%
- Wall Balls3:34−0:4484%
- Sled Pull2:56−0:5598%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:155.2% of the race
Sharper transitions than the division average — 1:38 of free time banked.
1.31strength
33:44 running, 25:47 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Doubles Men median and you finish 227th instead of 228th.
- Your split
- 3:48
- Median
- 3:43
- Time saved
- 0:05
- Places gained
- +1
Projected against the 1,036 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Zachary Garcia
HYROX Manchester 2026 · Doubles Men · 30-34 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:46
Overall
228th
of 1,036
Age group
54th
30-34
Percentile
78%
of this division
Where the time went
| Running | 33:44 | 35:45 | −2:01 | 54% |
|---|---|---|---|---|
| Stations | 25:47 | 29:12 | −3:25 | 41% |
| Roxzone | 3:15 | 4:53 | −1:38 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:09 | 4:17 | −0:08 |
| 2 | SkiErg | Station | 3:48 | 3:43 | +0:05 |
| 3 | Run 2 | Run | 4:07 | 4:20 | −0:13 |
| 4 | Sled Push | Station | 2:21 | 2:49 | −0:28 |
| 5 | Run 3 | Run | 4:13 | 4:23 | −0:10 |
| 6 | Sled Pull | Station | 2:56 | 3:51 | −0:55 |
| 7 | Run 4 | Run | 4:08 | 4:26 | −0:18 |
| 8 | Burpee Broad Jump | Station | 4:04 | 4:44 | −0:40 |
| 9 | Run 5 | Run | 4:12 | 4:30 | −0:18 |
| 10 | Row | Station | 3:32 | 3:41 | −0:09 |
| 11 | Run 6 | Run | 4:19 | 4:33 | −0:14 |
| 12 | Farmers Carry | Station | 1:46 | 2:05 | −0:19 |
| 13 | Run 7 | Run | 4:18 | 4:36 | −0:18 |
| 14 | Sandbag Lunges | Station | 3:46 | 4:01 | −0:15 |
| 15 | Run 8 | Run | 4:18 | 4:40 | −0:22 |
| 16 | Wall Balls | Station | 3:34 | 4:18 | −0:44 |
| Roxzone | Transition | 3:15 | 4:53 | −1:38 | |
| Finish | 1:02:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:07 (run 2), slowest 4:19 (run 6).
- Transitions
- 3:15 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:38.
- Weakest station
- SkiErg at 3:48, +0:05 against the division and in the 46% percentile for this segment. Strongest is Sled Pull at 98%.
- What one change is worth
- Bringing SkiErg to the division median (3:43) saves 0:05 and moves this result from 228th to 227th — 1 places. Every other split held fixed.