HYROX Manchester 2026 · Doubles Men · 50-54
Theo Hoffmann · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:53
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 4:10run 7
- Half split
- +1:24
Dotted line is the division average for each run.
- Sled Pull3:57+0:0645%
- Sled Push2:48−0:0151%
- Farmers Carry2:04−0:0152%
- SkiErg3:21−0:2270%
- Sandbag Lunges3:31−0:3075%
- Burpee Broad Jump4:05−0:3977%
- Row2:59−0:4288%
- Wall Balls3:10−1:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:368.9% of the race
0:43 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.21balanced
31:24 running, 25:55 on stations. Balanced against the division.
Bring your Sled Pull to the Doubles Men median and you finish 233rd instead of 237th.
- Your split
- 3:57
- Median
- 3:51
- Time saved
- 0:06
- Places gained
- +4
Projected against the 1,036 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Theo Hoffmann
HYROX Manchester 2026 · Doubles Men · 50-54 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:55
Overall
237th
of 1,036
Age group
9th
50-54
Percentile
77%
of this division
Where the time went
| Running | 31:24 | 35:45 | −4:21 | 50% |
|---|---|---|---|---|
| Stations | 25:55 | 29:12 | −3:17 | 41% |
| Roxzone | 5:36 | 4:53 | +0:43 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 4:17 | −0:38 |
| 2 | SkiErg | Station | 3:21 | 3:43 | −0:22 |
| 3 | Run 2 | Run | 3:39 | 4:20 | −0:41 |
| 4 | Sled Push | Station | 2:48 | 2:49 | −0:01 |
| 5 | Run 3 | Run | 3:44 | 4:23 | −0:39 |
| 6 | Sled Pull | Station | 3:57 | 3:51 | +0:06 |
| 7 | Run 4 | Run | 3:58 | 4:26 | −0:28 |
| 8 | Burpee Broad Jump | Station | 4:05 | 4:44 | −0:39 |
| 9 | Run 5 | Run | 4:02 | 4:30 | −0:28 |
| 10 | Row | Station | 2:59 | 3:41 | −0:42 |
| 11 | Run 6 | Run | 4:08 | 4:33 | −0:25 |
| 12 | Farmers Carry | Station | 2:04 | 2:05 | −0:01 |
| 13 | Run 7 | Run | 4:10 | 4:36 | −0:26 |
| 14 | Sandbag Lunges | Station | 3:31 | 4:01 | −0:30 |
| 15 | Run 8 | Run | 4:04 | 4:40 | −0:36 |
| 16 | Wall Balls | Station | 3:10 | 4:18 | −1:08 |
| Roxzone | Transition | 5:36 | 4:53 | +0:43 | |
| Finish | 1:02:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 49/100. Fastest run 3:39 (run 1), slowest 4:10 (run 7).
- Transitions
- 5:36 in the Roxzone, 8.9% of the race. That is 0:43 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 3:57, +0:06 against the division and in the 45% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Pull to the division median (3:51) saves 0:06 and moves this result from 237th to 233rd — 4 places. Every other split held fixed.