James Nair

HYROX Manchester 2026 · Doubles Men · 16-24

Full race report

James Nair · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results

Finish

1:04:05

Overall

277th

of 1,036

Age group

25th

16-24

Percentile

73%

Faster than 73% of Doubles Men

[ THE RACE ]Width is time · tap a segment

SkiErg3:55+0:12

Division average: 3:43
Share of race: 6.1%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 4:01run 2
Slowest: 4:17run 5
Half split: +0:23

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg3:55+0:1239%
Sled Pull3:52+0:0149%
Sled Push2:42−0:0758%
Farmers Carry1:55−0:1066%
Sandbag Lunges3:41−0:2067%
Burpee Broad Jump4:06−0:3877%
Row3:11−0:3077%
Wall Balls3:15−1:0399%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:196.7% of the race

Sharper transitions than the division average — 0:34 of free time banked.

[ WORK TO RUN ]

1.25balanced

33:09 running, 26:37 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Doubles Men median and you finish 269th instead of 277th.

Your split: 3:55
Median: 3:43
Time saved: 0:12
Places gained: +8

Projected against the 1,036 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:04:05

Overall

277th

of 1,036

Age group

25th

16-24

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:09	35:45	−2:36	52%
Stations	26:37	29:12	−2:35	42%
Roxzone	4:19	4:53	−0:34	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:02	4:17	−0:15
2	SkiErg	Station	3:55	3:43	+0:12
3	Run 2	Run	4:01	4:20	−0:19
4	Sled Push	Station	2:42	2:49	−0:07
5	Run 3	Run	4:05	4:23	−0:18
6	Sled Pull	Station	3:52	3:51	+0:01
7	Run 4	Run	4:15	4:26	−0:11
8	Burpee Broad Jump	Station	4:06	4:44	−0:38
9	Run 5	Run	4:17	4:30	−0:13
10	Row	Station	3:11	3:41	−0:30
11	Run 6	Run	4:08	4:33	−0:25
12	Farmers Carry	Station	1:55	2:05	−0:10
13	Run 7	Run	4:07	4:36	−0:29
14	Sandbag Lunges	Station	3:41	4:01	−0:20
15	Run 8	Run	4:14	4:40	−0:26
16	Wall Balls	Station	3:15	4:18	−1:03
	Roxzone	Transition	4:19	4:53	−0:34
	Finish		1:04:05

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 4:01 (run 2), slowest 4:17 (run 5).
Transitions: 4:19 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:34.
Weakest station: SkiErg at 3:55, +0:12 against the division and in the 39% percentile for this segment. Strongest is Wall Balls at 99%.
What one change is worth: Bringing SkiErg to the division median (3:43) saves 0:12 and moves this result from 277th to 269th — 8 places. Every other split held fixed.