HYROX Manchester 2026 · Doubles Men · 45-49
Muhammad Byrne · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:57run 1
- Slowest
- 4:08run 5
- Half split
- +0:14
Dotted line is the division average for each run.
- Wall Balls5:04+0:4614%
- Row3:54+0:1338%
- Sled Push2:43−0:0657%
- Farmers Carry1:48−0:1777%
- Sled Pull3:19−0:3278%
- Sandbag Lunges3:15−0:4688%
- Burpee Broad Jump3:48−0:5689%
- SkiErg2:58−0:4590%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:328.5% of the race
0:39 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.22balanced
32:36 running, 26:49 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Men median and you finish 283rd instead of 312th.
- Your split
- 5:04
- Median
- 4:18
- Time saved
- 0:46
- Places gained
- +29
Projected against the 1,036 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad Byrne
HYROX Manchester 2026 · Doubles Men · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:57
Overall
312th
of 1,036
Age group
28th
45-49
Percentile
70%
of this division
Where the time went
| Running | 32:36 | 35:45 | −3:09 | 50% |
|---|---|---|---|---|
| Stations | 26:49 | 29:12 | −2:23 | 41% |
| Roxzone | 5:32 | 4:53 | +0:39 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 4:17 | −0:20 |
| 2 | SkiErg | Station | 2:58 | 3:43 | −0:45 |
| 3 | Run 2 | Run | 4:02 | 4:20 | −0:18 |
| 4 | Sled Push | Station | 2:43 | 2:49 | −0:06 |
| 5 | Run 3 | Run | 4:05 | 4:23 | −0:18 |
| 6 | Sled Pull | Station | 3:19 | 3:51 | −0:32 |
| 7 | Run 4 | Run | 4:07 | 4:26 | −0:19 |
| 8 | Burpee Broad Jump | Station | 3:48 | 4:44 | −0:56 |
| 9 | Run 5 | Run | 4:08 | 4:30 | −0:22 |
| 10 | Row | Station | 3:54 | 3:41 | +0:13 |
| 11 | Run 6 | Run | 4:04 | 4:33 | −0:29 |
| 12 | Farmers Carry | Station | 1:48 | 2:05 | −0:17 |
| 13 | Run 7 | Run | 4:08 | 4:36 | −0:28 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:01 | −0:46 |
| 15 | Run 8 | Run | 4:05 | 4:40 | −0:35 |
| 16 | Wall Balls | Station | 5:04 | 4:18 | +0:46 |
| Roxzone | Transition | 5:32 | 4:53 | +0:39 | |
| Finish | 1:04:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 3:57 (run 1), slowest 4:08 (run 5).
- Transitions
- 5:32 in the Roxzone, 8.5% of the race. That is 0:39 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 5:04, +0:46 against the division and in the 14% percentile for this segment. Strongest is SkiErg at 90%.
- What one change is worth
- Bringing Wall Balls to the division median (4:18) saves 0:46 and moves this result from 312th to 283rd — 29 places. Every other split held fixed.