Dylan Lau
HYROX Manchester 2026 · Doubles Men · 35-39
Dylan Lau · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:09run 1
- Slowest
- 3:44run 8
- Half split
- +1:22
Dotted line is the division average for each run.
- Burpee Broad Jump3:53−0:5186%
- SkiErg2:58−0:4590%
- Sled Push2:12−0:3794%
- Sled Pull2:32−1:19100%
- Row2:37−1:04100%
- Farmers Carry1:19−0:46100%
- Sandbag Lunges2:58−1:03100%
- Wall Balls3:00−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:286.6% of the race
Sharper transitions than the division average — 1:25 of free time banked.
1.29strength
27:46 running, 21:29 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Dylan Lau
HYROX Manchester 2026 · Doubles Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:43
Overall
32nd
of 1,036
Age group
10th
35-39
Percentile
97%
of this division
Where the time went
| Running | 27:46 | 35:45 | −7:59 | 53% |
|---|---|---|---|---|
| Stations | 21:29 | 29:12 | −7:43 | 41% |
| Roxzone | 3:28 | 4:53 | −1:25 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:09 | 4:17 | −1:08 |
| 2 | SkiErg | Station | 2:58 | 3:43 | −0:45 |
| 3 | Run 2 | Run | 3:17 | 4:20 | −1:03 |
| 4 | Sled Push | Station | 2:12 | 2:49 | −0:37 |
| 5 | Run 3 | Run | 3:24 | 4:23 | −0:59 |
| 6 | Sled Pull | Station | 2:32 | 3:51 | −1:19 |
| 7 | Run 4 | Run | 3:22 | 4:26 | −1:04 |
| 8 | Burpee Broad Jump | Station | 3:53 | 4:44 | −0:51 |
| 9 | Run 5 | Run | 3:30 | 4:30 | −1:00 |
| 10 | Row | Station | 2:37 | 3:41 | −1:04 |
| 11 | Run 6 | Run | 3:38 | 4:33 | −0:55 |
| 12 | Farmers Carry | Station | 1:19 | 2:05 | −0:46 |
| 13 | Run 7 | Run | 3:42 | 4:36 | −0:54 |
| 14 | Sandbag Lunges | Station | 2:58 | 4:01 | −1:03 |
| 15 | Run 8 | Run | 3:44 | 4:40 | −0:56 |
| 16 | Wall Balls | Station | 3:00 | 4:18 | −1:18 |
| Roxzone | Transition | 3:28 | 4:53 | −1:25 | |
| Finish | 52:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 44/100. Fastest run 3:09 (run 1), slowest 3:44 (run 8).
- Transitions
- 3:28 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:25.
- Weakest station
- Burpee Broad Jump at 3:53, −0:51 against the division and in the 86% percentile for this segment. Strongest is Sled Pull at 100%.