HYROX Manchester 2026 · Doubles Men · 35-39
Harry Williams · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 2
- Slowest
- 4:16run 8
- Half split
- +0:39
Dotted line is the division average for each run.
- SkiErg4:07+0:2428%
- Row3:54+0:1338%
- Burpee Broad Jump4:52+0:0844%
- Sandbag Lunges3:58−0:0352%
- Sled Pull3:48−0:0353%
- Farmers Carry1:55−0:1066%
- Wall Balls3:54−0:2469%
- Sled Push2:33−0:1669%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:525.8% of the race
Sharper transitions than the division average — 1:01 of free time banked.
1.15runner
33:19 running, 29:01 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Doubles Men median and you finish 352nd instead of 371st.
- Your split
- 4:07
- Median
- 3:43
- Time saved
- 0:24
- Places gained
- +19
Projected against the 1,036 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harry Williams
HYROX Manchester 2026 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:12
Overall
371st
of 1,036
Age group
87th
35-39
Percentile
64%
of this division
Where the time went
| Running | 33:19 | 35:45 | −2:26 | 50% |
|---|---|---|---|---|
| Stations | 29:01 | 29:12 | −0:11 | 44% |
| Roxzone | 3:52 | 4:53 | −1:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 4:17 | −0:09 |
| 2 | SkiErg | Station | 4:07 | 3:43 | +0:24 |
| 3 | Run 2 | Run | 4:00 | 4:20 | −0:20 |
| 4 | Sled Push | Station | 2:33 | 2:49 | −0:16 |
| 5 | Run 3 | Run | 4:04 | 4:23 | −0:19 |
| 6 | Sled Pull | Station | 3:48 | 3:51 | −0:03 |
| 7 | Run 4 | Run | 4:08 | 4:26 | −0:18 |
| 8 | Burpee Broad Jump | Station | 4:52 | 4:44 | +0:08 |
| 9 | Run 5 | Run | 4:13 | 4:30 | −0:17 |
| 10 | Row | Station | 3:54 | 3:41 | +0:13 |
| 11 | Run 6 | Run | 4:15 | 4:33 | −0:18 |
| 12 | Farmers Carry | Station | 1:55 | 2:05 | −0:10 |
| 13 | Run 7 | Run | 4:15 | 4:36 | −0:21 |
| 14 | Sandbag Lunges | Station | 3:58 | 4:01 | −0:03 |
| 15 | Run 8 | Run | 4:16 | 4:40 | −0:24 |
| 16 | Wall Balls | Station | 3:54 | 4:18 | −0:24 |
| Roxzone | Transition | 3:52 | 4:53 | −1:01 | |
| Finish | 1:06:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:00 (run 2), slowest 4:16 (run 8).
- Transitions
- 3:52 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:01.
- Weakest station
- SkiErg at 4:07, +0:24 against the division and in the 28% percentile for this segment. Strongest is Sled Push at 69%.
- What one change is worth
- Bringing SkiErg to the division median (3:43) saves 0:24 and moves this result from 371st to 352nd — 19 places. Every other split held fixed.