Alexander Denholm

HYROX Manchester 2026 · Doubles Men · 30-34

Full race report

Alexander Denholm · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results

Finish

1:06:20

Overall

373rd

of 1,036

Age group

86th

30-34

Percentile

64%

Faster than 64% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Roxzone5:21+0:28

Division average: 4:53
Share of race: 8.1%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 3:54run 1
Slowest: 4:34run 8
Half split: +1:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg3:53+0:1041%
Sandbag Lunges4:09+0:0843%
Farmers Carry2:08+0:0345%
Wall Balls3:52−0:2670%
Burpee Broad Jump4:14−0:3071%
Sled Push2:29−0:2074%
Row3:06−0:3582%
Sled Pull3:13−0:3883%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:218.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.25balanced

33:55 running, 27:04 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Doubles Men median and you finish 370th instead of 373rd.

Your split: 3:53
Median: 3:43
Time saved: 0:10
Places gained: +3

Projected against the 1,036 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:06:20

Overall

373rd

of 1,036

Age group

86th

30-34

Percentile

64%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:55	35:45	−1:50	51%
Stations	27:04	29:12	−2:08	41%
Roxzone	5:21	4:53	+0:28	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:54	4:17	−0:23
2	SkiErg	Station	3:53	3:43	+0:10
3	Run 2	Run	4:05	4:20	−0:15
4	Sled Push	Station	2:29	2:49	−0:20
5	Run 3	Run	4:13	4:23	−0:10
6	Sled Pull	Station	3:13	3:51	−0:38
7	Run 4	Run	4:07	4:26	−0:19
8	Burpee Broad Jump	Station	4:14	4:44	−0:30
9	Run 5	Run	4:13	4:30	−0:17
10	Row	Station	3:06	3:41	−0:35
11	Run 6	Run	4:29	4:33	−0:04
12	Farmers Carry	Station	2:08	2:05	+0:03
13	Run 7	Run	4:20	4:36	−0:16
14	Sandbag Lunges	Station	4:09	4:01	+0:08
15	Run 8	Run	4:34	4:40	−0:06
16	Wall Balls	Station	3:52	4:18	−0:26
	Roxzone	Transition	5:21	4:53	+0:28
	Finish		1:06:20

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 52/100. Fastest run 3:54 (run 1), slowest 4:34 (run 8).
Transitions: 5:21 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: SkiErg at 3:53, +0:10 against the division and in the 41% percentile for this segment. Strongest is Sled Pull at 83%.
What one change is worth: Bringing SkiErg to the division median (3:43) saves 0:10 and moves this result from 373rd to 370th — 3 places. Every other split held fixed.