HYROX Manchester 2026 · Doubles Men · 30-34
Freddie White · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:53
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 3
- Slowest
- 4:22run 7
- Half split
- +0:20
Dotted line is the division average for each run.
- Sled Push2:59+0:1038%
- Sandbag Lunges4:15+0:1438%
- SkiErg3:54+0:1140%
- Row3:51+0:1041%
- Farmers Carry2:07+0:0247%
- Burpee Broad Jump4:43−0:0151%
- Sled Pull3:17−0:3479%
- Wall Balls2:31−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:458.6% of the race
0:52 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.22balanced
33:46 running, 27:37 on stations. Balanced against the division.
Bring your Sled Push to the Doubles Men median and you finish 402nd instead of 410th.
- Your split
- 2:59
- Median
- 2:49
- Time saved
- 0:10
- Places gained
- +8
Projected against the 1,036 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie White
HYROX Manchester 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:08
Overall
410th
of 1,036
Age group
94th
30-34
Percentile
60%
of this division
Where the time went
| Running | 33:46 | 35:45 | −1:59 | 50% |
|---|---|---|---|---|
| Stations | 27:37 | 29:12 | −1:35 | 41% |
| Roxzone | 5:45 | 4:53 | +0:52 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:12 | 4:17 | −0:05 |
| 2 | SkiErg | Station | 3:54 | 3:43 | +0:11 |
| 3 | Run 2 | Run | 4:11 | 4:20 | −0:09 |
| 4 | Sled Push | Station | 2:59 | 2:49 | +0:10 |
| 5 | Run 3 | Run | 4:03 | 4:23 | −0:20 |
| 6 | Sled Pull | Station | 3:17 | 3:51 | −0:34 |
| 7 | Run 4 | Run | 4:17 | 4:26 | −0:09 |
| 8 | Burpee Broad Jump | Station | 4:43 | 4:44 | −0:01 |
| 9 | Run 5 | Run | 4:14 | 4:30 | −0:16 |
| 10 | Row | Station | 3:51 | 3:41 | +0:10 |
| 11 | Run 6 | Run | 4:15 | 4:33 | −0:18 |
| 12 | Farmers Carry | Station | 2:07 | 2:05 | +0:02 |
| 13 | Run 7 | Run | 4:22 | 4:36 | −0:14 |
| 14 | Sandbag Lunges | Station | 4:15 | 4:01 | +0:14 |
| 15 | Run 8 | Run | 4:12 | 4:40 | −0:28 |
| 16 | Wall Balls | Station | 2:31 | 4:18 | −1:47 |
| Roxzone | Transition | 5:45 | 4:53 | +0:52 | |
| Finish | 1:07:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:03 (run 3), slowest 4:22 (run 7).
- Transitions
- 5:45 in the Roxzone, 8.6% of the race. That is 0:52 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 2:59, +0:10 against the division and in the 38% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Push to the division median (2:49) saves 0:10 and moves this result from 410th to 402nd — 8 places. Every other split held fixed.