James Green

HYROX Manchester 2026 · Doubles Men · 50-54

Full race report

James Green · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results

Finish

1:07:12

Overall

412th

of 1,036

Age group

13th

50-54

Percentile

60%

Faster than 60% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:12+0:07

Division average: 2:05
Share of race: 3.3%
Verdict: Lost time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 76/100 consistency

12345678

Fastest: 4:18run 4
Slowest: 4:36run 8
Half split: +0:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:12+0:0739%
Sled Pull3:52+0:0149%
Burpee Broad Jump4:45+0:0149%
Sled Push2:38−0:1163%
Sandbag Lunges3:41−0:2067%
Wall Balls3:54−0:2469%
SkiErg3:03−0:4086%
Row2:56−0:4591%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:437.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.31strength

35:28 running, 27:01 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Farmers Carry to the Doubles Men median and you finish 407th instead of 412th.

Your split: 2:12
Median: 2:05
Time saved: 0:07
Places gained: +5

Projected against the 1,036 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:07:12

Overall

412th

of 1,036

Age group

13th

50-54

Percentile

60%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:28	35:45	−0:17	53%
Stations	27:01	29:12	−2:11	40%
Roxzone	4:43	4:53	−0:10	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:21	4:17	+0:04
2	SkiErg	Station	3:03	3:43	−0:40
3	Run 2	Run	4:22	4:20	+0:02
4	Sled Push	Station	2:38	2:49	−0:11
5	Run 3	Run	4:19	4:23	−0:04
6	Sled Pull	Station	3:52	3:51	+0:01
7	Run 4	Run	4:18	4:26	−0:08
8	Burpee Broad Jump	Station	4:45	4:44	+0:01
9	Run 5	Run	4:29	4:30	−0:01
10	Row	Station	2:56	3:41	−0:45
11	Run 6	Run	4:29	4:33	−0:04
12	Farmers Carry	Station	2:12	2:05	+0:07
13	Run 7	Run	4:34	4:36	−0:02
14	Sandbag Lunges	Station	3:41	4:01	−0:20
15	Run 8	Run	4:36	4:40	−0:04
16	Wall Balls	Station	3:54	4:18	−0:24
	Roxzone	Transition	4:43	4:53	−0:10
	Finish		1:07:12

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 76/100. Fastest run 4:18 (run 4), slowest 4:36 (run 8).
Transitions: 4:43 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: Farmers Carry at 2:12, +0:07 against the division and in the 39% percentile for this segment. Strongest is Row at 91%.
What one change is worth: Bringing Farmers Carry to the division median (2:05) saves 0:07 and moves this result from 412th to 407th — 5 places. Every other split held fixed.