HYROX Manchester 2026 · Doubles Men · 30-34
William Kelly · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:21run 1
- Slowest
- 4:45run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Wall Balls4:57+0:3920%
- Farmers Carry2:16+0:1132%
- Sled Pull4:00+0:0942%
- Sandbag Lunges4:06+0:0546%
- Sled Push2:31−0:1871%
- Row3:07−0:3481%
- Burpee Broad Jump3:59−0:4582%
- SkiErg3:06−0:3783%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:426.8% of the race
In line with the division average.
1.30strength
36:26 running, 28:02 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 464th instead of 485th.
- Your split
- 4:57
- Median
- 4:18
- Time saved
- 0:39
- Places gained
- +21
Projected against the 1,036 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
William Kelly
HYROX Manchester 2026 · Doubles Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:10
Overall
485th
of 1,036
Age group
112th
30-34
Percentile
53%
of this division
Where the time went
| Running | 36:26 | 35:45 | +0:41 | 53% |
|---|---|---|---|---|
| Stations | 28:02 | 29:12 | −1:10 | 41% |
| Roxzone | 4:42 | 4:53 | −0:11 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:21 | 4:17 | +0:04 |
| 2 | SkiErg | Station | 3:06 | 3:43 | −0:37 |
| 3 | Run 2 | Run | 4:32 | 4:20 | +0:12 |
| 4 | Sled Push | Station | 2:31 | 2:49 | −0:18 |
| 5 | Run 3 | Run | 4:30 | 4:23 | +0:07 |
| 6 | Sled Pull | Station | 4:00 | 3:51 | +0:09 |
| 7 | Run 4 | Run | 4:28 | 4:26 | +0:02 |
| 8 | Burpee Broad Jump | Station | 3:59 | 4:44 | −0:45 |
| 9 | Run 5 | Run | 4:35 | 4:30 | +0:05 |
| 10 | Row | Station | 3:07 | 3:41 | −0:34 |
| 11 | Run 6 | Run | 4:38 | 4:33 | +0:05 |
| 12 | Farmers Carry | Station | 2:16 | 2:05 | +0:11 |
| 13 | Run 7 | Run | 4:37 | 4:36 | +0:01 |
| 14 | Sandbag Lunges | Station | 4:06 | 4:01 | +0:05 |
| 15 | Run 8 | Run | 4:45 | 4:40 | +0:05 |
| 16 | Wall Balls | Station | 4:57 | 4:18 | +0:39 |
| Roxzone | Transition | 4:42 | 4:53 | −0:11 | |
| Finish | 1:09:10 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:21 (run 1), slowest 4:45 (run 8).
- Transitions
- 4:42 in the Roxzone, 6.8% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:57, +0:39 against the division and in the 20% percentile for this segment. Strongest is SkiErg at 83%.
- What one change is worth
- Bringing Wall Balls to the division median (4:18) saves 0:39 and moves this result from 485th to 464th — 21 places. Every other split held fixed.