HYROX Manchester 2026 · Doubles Men · 45-49
Daniel Rodriguez · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 3
- Slowest
- 3:18run 8
- Half split
- +0:20
Dotted line is the division average for each run.
- Sled Pull3:02−0:4992%
- Sled Push2:07−0:42100%
- SkiErg2:29−1:14100%
- Burpee Broad Jump2:55−1:49100%
- Row2:35−1:06100%
- Farmers Carry1:16−0:49100%
- Sandbag Lunges2:52−1:09100%
- Wall Balls2:39−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:076.4% of the race
Sharper transitions than the division average — 1:46 of free time banked.
1.28balanced
25:32 running, 19:55 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Rodriguez
HYROX Manchester 2026 · Doubles Men · 45-49 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:34
Overall
5th
of 1,036
Age group
1st
45-49
Percentile
100%
of this division
Where the time went
| Running | 25:32 | 35:45 | −10:13 | 53% |
|---|---|---|---|---|
| Stations | 19:55 | 29:12 | −9:17 | 41% |
| Roxzone | 3:07 | 4:53 | −1:46 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 4:17 | −1:05 |
| 2 | SkiErg | Station | 2:29 | 3:43 | −1:14 |
| 3 | Run 2 | Run | 3:10 | 4:20 | −1:10 |
| 4 | Sled Push | Station | 2:07 | 2:49 | −0:42 |
| 5 | Run 3 | Run | 3:05 | 4:23 | −1:18 |
| 6 | Sled Pull | Station | 3:02 | 3:51 | −0:49 |
| 7 | Run 4 | Run | 3:09 | 4:26 | −1:17 |
| 8 | Burpee Broad Jump | Station | 2:55 | 4:44 | −1:49 |
| 9 | Run 5 | Run | 3:15 | 4:30 | −1:15 |
| 10 | Row | Station | 2:35 | 3:41 | −1:06 |
| 11 | Run 6 | Run | 3:11 | 4:33 | −1:22 |
| 12 | Farmers Carry | Station | 1:16 | 2:05 | −0:49 |
| 13 | Run 7 | Run | 3:12 | 4:36 | −1:24 |
| 14 | Sandbag Lunges | Station | 2:52 | 4:01 | −1:09 |
| 15 | Run 8 | Run | 3:18 | 4:40 | −1:22 |
| 16 | Wall Balls | Station | 2:39 | 4:18 | −1:39 |
| Roxzone | Transition | 3:07 | 4:53 | −1:46 | |
| Finish | 48:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:05 (run 3), slowest 3:18 (run 8).
- Transitions
- 3:07 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:46.
- Weakest station
- Sled Pull at 3:02, −0:49 against the division and in the 92% percentile for this segment. Strongest is SkiErg at 100%.