Daniel Nair

HYROX Manchester 2026 · Doubles Men · 40-44

Full race report

Daniel Nair · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results

Finish

1:10:37

Overall

553rd

of 1,036

Age group

60th

40-44

Percentile

47%

Faster than 47% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Roxzone5:58+1:05

Division average: 4:53
Share of race: 8.4%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 76/100 consistency

12345678

Fastest: 4:11run 4
Slowest: 4:28run 5
Half split: +0:46

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:27+0:3619%
Row4:14+0:3320%
SkiErg3:54+0:1140%
Burpee Broad Jump4:43−0:0151%
Sandbag Lunges4:00−0:0151%
Wall Balls4:14−0:0453%
Farmers Carry1:55−0:1066%
Sled Push2:26−0:2377%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:588.4% of the race

1:05 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.16balanced

34:46 running, 29:53 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Men median and you finish 526th instead of 553rd.

Your split: 4:27
Median: 3:51
Time saved: 0:36
Places gained: +27

Projected against the 1,036 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:10:37

Overall

553rd

of 1,036

Age group

60th

40-44

Percentile

47%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:46	35:45	−0:59	49%
Stations	29:53	29:12	+0:41	42%
Roxzone	5:58	4:53	+1:05	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:14	4:17	−0:03
2	SkiErg	Station	3:54	3:43	+0:11
3	Run 2	Run	4:16	4:20	−0:04
4	Sled Push	Station	2:26	2:49	−0:23
5	Run 3	Run	4:19	4:23	−0:04
6	Sled Pull	Station	4:27	3:51	+0:36
7	Run 4	Run	4:11	4:26	−0:15
8	Burpee Broad Jump	Station	4:43	4:44	−0:01
9	Run 5	Run	4:28	4:30	−0:02
10	Row	Station	4:14	3:41	+0:33
11	Run 6	Run	4:25	4:33	−0:08
12	Farmers Carry	Station	1:55	2:05	−0:10
13	Run 7	Run	4:26	4:36	−0:10
14	Sandbag Lunges	Station	4:00	4:01	−0:01
15	Run 8	Run	4:27	4:40	−0:13
16	Wall Balls	Station	4:14	4:18	−0:04
	Roxzone	Transition	5:58	4:53	+1:05
	Finish		1:10:37

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 76/100. Fastest run 4:11 (run 4), slowest 4:28 (run 5).
Transitions: 5:58 in the Roxzone, 8.4% of the race. That is 1:05 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Pull at 4:27, +0:36 against the division and in the 19% percentile for this segment. Strongest is Sled Push at 77%.
What one change is worth: Bringing Sled Pull to the division median (3:51) saves 0:36 and moves this result from 553rd to 526th — 27 places. Every other split held fixed.