James Byrne
HYROX Manchester 2026 · Doubles Men · 35-39
James Byrne · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 3
- Slowest
- 3:48run 6
- Half split
- +0:47
Dotted line is the division average for each run.
- Wall Balls4:16−0:0252%
- Sled Pull3:13−0:3883%
- SkiErg3:04−0:3985%
- Farmers Carry1:34−0:31100%
- Sled Push1:51−0:58100%
- Burpee Broad Jump3:07−1:37100%
- Row2:42−0:59100%
- Sandbag Lunges2:35−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:256.2% of the race
Sharper transitions than the division average — 1:28 of free time banked.
1.31strength
29:13 running, 22:22 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Byrne
HYROX Manchester 2026 · Doubles Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:00
Overall
57th
of 1,036
Age group
15th
35-39
Percentile
94%
of this division
Where the time went
| Running | 29:13 | 35:45 | −6:32 | 53% |
|---|---|---|---|---|
| Stations | 22:22 | 29:12 | −6:50 | 41% |
| Roxzone | 3:25 | 4:53 | −1:28 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:17 | −0:45 |
| 2 | SkiErg | Station | 3:04 | 3:43 | −0:39 |
| 3 | Run 2 | Run | 3:35 | 4:20 | −0:45 |
| 4 | Sled Push | Station | 1:51 | 2:49 | −0:58 |
| 5 | Run 3 | Run | 3:31 | 4:23 | −0:52 |
| 6 | Sled Pull | Station | 3:13 | 3:51 | −0:38 |
| 7 | Run 4 | Run | 3:35 | 4:26 | −0:51 |
| 8 | Burpee Broad Jump | Station | 3:07 | 4:44 | −1:37 |
| 9 | Run 5 | Run | 3:43 | 4:30 | −0:47 |
| 10 | Row | Station | 2:42 | 3:41 | −0:59 |
| 11 | Run 6 | Run | 3:48 | 4:33 | −0:45 |
| 12 | Farmers Carry | Station | 1:34 | 2:05 | −0:31 |
| 13 | Run 7 | Run | 3:45 | 4:36 | −0:51 |
| 14 | Sandbag Lunges | Station | 2:35 | 4:01 | −1:26 |
| 15 | Run 8 | Run | 3:44 | 4:40 | −0:56 |
| 16 | Wall Balls | Station | 4:16 | 4:18 | −0:02 |
| Roxzone | Transition | 3:25 | 4:53 | −1:28 | |
| Finish | 55:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 72/100. Fastest run 3:31 (run 3), slowest 3:48 (run 6).
- Transitions
- 3:25 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:28.
- Weakest station
- Wall Balls at 4:16, −0:02 against the division and in the 52% percentile for this segment. Strongest is Sled Push at 100%.