HYROX Manchester 2026 · Doubles Men · 35-39
Adam O'Connor · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:53
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 2
- Slowest
- 4:41run 6
- Half split
- +0:52
Dotted line is the division average for each run.
- Sandbag Lunges4:35+0:3422%
- Sled Pull4:22+0:3123%
- SkiErg4:07+0:2428%
- Farmers Carry2:12+0:0739%
- Burpee Broad Jump4:56+0:1242%
- Row3:37−0:0454%
- Sled Push2:33−0:1669%
- Wall Balls2:44−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:508.2% of the race
0:57 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.24balanced
36:10 running, 29:06 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Doubles Men median and you finish 551st instead of 575th.
- Your split
- 4:35
- Median
- 4:01
- Time saved
- 0:34
- Places gained
- +24
Projected against the 1,036 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Adam O'Connor
HYROX Manchester 2026 · Doubles Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:06
Overall
575th
of 1,036
Age group
124th
35-39
Percentile
45%
of this division
Where the time went
| Running | 36:10 | 35:45 | +0:25 | 51% |
|---|---|---|---|---|
| Stations | 29:06 | 29:12 | −0:06 | 41% |
| Roxzone | 5:50 | 4:53 | +0:57 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 4:17 | +0:06 |
| 2 | SkiErg | Station | 4:07 | 3:43 | +0:24 |
| 3 | Run 2 | Run | 4:20 | 4:20 | ±0:00 |
| 4 | Sled Push | Station | 2:33 | 2:49 | −0:16 |
| 5 | Run 3 | Run | 4:26 | 4:23 | +0:03 |
| 6 | Sled Pull | Station | 4:22 | 3:51 | +0:31 |
| 7 | Run 4 | Run | 4:30 | 4:26 | +0:04 |
| 8 | Burpee Broad Jump | Station | 4:56 | 4:44 | +0:12 |
| 9 | Run 5 | Run | 4:40 | 4:30 | +0:10 |
| 10 | Row | Station | 3:37 | 3:41 | −0:04 |
| 11 | Run 6 | Run | 4:41 | 4:33 | +0:08 |
| 12 | Farmers Carry | Station | 2:12 | 2:05 | +0:07 |
| 13 | Run 7 | Run | 4:31 | 4:36 | −0:05 |
| 14 | Sandbag Lunges | Station | 4:35 | 4:01 | +0:34 |
| 15 | Run 8 | Run | 4:39 | 4:40 | −0:01 |
| 16 | Wall Balls | Station | 2:44 | 4:18 | −1:34 |
| Roxzone | Transition | 5:50 | 4:53 | +0:57 | |
| Finish | 1:11:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 72/100. Fastest run 4:20 (run 2), slowest 4:41 (run 6).
- Transitions
- 5:50 in the Roxzone, 8.2% of the race. That is 0:57 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 4:35, +0:34 against the division and in the 22% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:01) saves 0:34 and moves this result from 575th to 551st — 24 places. Every other split held fixed.