HYROX Manchester 2026 · Doubles Men · 30-34
Charlie Miller · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 2
- Slowest
- 3:58run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Wall Balls3:50−0:2872%
- Sandbag Lunges3:19−0:4285%
- Row3:01−0:4086%
- Burpee Broad Jump3:45−0:5992%
- Farmers Carry1:34−0:31100%
- SkiErg2:28−1:15100%
- Sled Push1:51−0:58100%
- Sled Pull2:52−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:336.4% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.27balanced
28:51 running, 22:40 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Miller
HYROX Manchester 2026 · Doubles Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:04
Overall
59th
of 1,036
Age group
19th
30-34
Percentile
94%
of this division
Where the time went
| Running | 28:51 | 35:45 | −6:54 | 52% |
|---|---|---|---|---|
| Stations | 22:40 | 29:12 | −6:32 | 41% |
| Roxzone | 3:33 | 4:53 | −1:20 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 4:17 | −0:51 |
| 2 | SkiErg | Station | 2:28 | 3:43 | −1:15 |
| 3 | Run 2 | Run | 3:22 | 4:20 | −0:58 |
| 4 | Sled Push | Station | 1:51 | 2:49 | −0:58 |
| 5 | Run 3 | Run | 3:30 | 4:23 | −0:53 |
| 6 | Sled Pull | Station | 2:52 | 3:51 | −0:59 |
| 7 | Run 4 | Run | 3:36 | 4:26 | −0:50 |
| 8 | Burpee Broad Jump | Station | 3:45 | 4:44 | −0:59 |
| 9 | Run 5 | Run | 3:36 | 4:30 | −0:54 |
| 10 | Row | Station | 3:01 | 3:41 | −0:40 |
| 11 | Run 6 | Run | 3:39 | 4:33 | −0:54 |
| 12 | Farmers Carry | Station | 1:34 | 2:05 | −0:31 |
| 13 | Run 7 | Run | 3:44 | 4:36 | −0:52 |
| 14 | Sandbag Lunges | Station | 3:19 | 4:01 | −0:42 |
| 15 | Run 8 | Run | 3:58 | 4:40 | −0:42 |
| 16 | Wall Balls | Station | 3:50 | 4:18 | −0:28 |
| Roxzone | Transition | 3:33 | 4:53 | −1:20 | |
| Finish | 55:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 51/100. Fastest run 3:22 (run 2), slowest 3:58 (run 8).
- Transitions
- 3:33 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:20.
- Weakest station
- Wall Balls at 3:50, −0:28 against the division and in the 72% percentile for this segment. Strongest is SkiErg at 100%.