HYROX Manchester 2026 · Doubles Men · 45-49
Edward Whitfield · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 1
- Slowest
- 3:10run 8
- Half split
- +0:40
Dotted line is the division average for each run.
- Sled Push2:17−0:3288%
- Wall Balls3:19−0:5996%
- Sled Pull2:56−0:5598%
- SkiErg2:29−1:14100%
- Burpee Broad Jump3:06−1:38100%
- Row2:22−1:19100%
- Farmers Carry1:15−0:50100%
- Sandbag Lunges2:41−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:588.1% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.19balanced
24:20 running, 20:25 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Whitfield
HYROX Manchester 2026 · Doubles Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:43
Overall
6th
of 1,036
Age group
2nd
45-49
Percentile
99%
of this division
Where the time went
| Running | 24:20 | 35:45 | −11:25 | 50% |
|---|---|---|---|---|
| Stations | 20:25 | 29:12 | −8:47 | 42% |
| Roxzone | 3:58 | 4:53 | −0:55 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 4:17 | −1:22 |
| 2 | SkiErg | Station | 2:29 | 3:43 | −1:14 |
| 3 | Run 2 | Run | 2:56 | 4:20 | −1:24 |
| 4 | Sled Push | Station | 2:17 | 2:49 | −0:32 |
| 5 | Run 3 | Run | 2:59 | 4:23 | −1:24 |
| 6 | Sled Pull | Station | 2:56 | 3:51 | −0:55 |
| 7 | Run 4 | Run | 3:00 | 4:26 | −1:26 |
| 8 | Burpee Broad Jump | Station | 3:06 | 4:44 | −1:38 |
| 9 | Run 5 | Run | 3:09 | 4:30 | −1:21 |
| 10 | Row | Station | 2:22 | 3:41 | −1:19 |
| 11 | Run 6 | Run | 3:06 | 4:33 | −1:27 |
| 12 | Farmers Carry | Station | 1:15 | 2:05 | −0:50 |
| 13 | Run 7 | Run | 3:05 | 4:36 | −1:31 |
| 14 | Sandbag Lunges | Station | 2:41 | 4:01 | −1:20 |
| 15 | Run 8 | Run | 3:10 | 4:40 | −1:30 |
| 16 | Wall Balls | Station | 3:19 | 4:18 | −0:59 |
| Roxzone | Transition | 3:58 | 4:53 | −0:55 | |
| Finish | 48:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 2:55 (run 1), slowest 3:10 (run 8).
- Transitions
- 3:58 in the Roxzone, 8.1% of the race. Sharper than the division average by 0:55.
- Weakest station
- Sled Push at 2:17, −0:32 against the division and in the 88% percentile for this segment. Strongest is SkiErg at 100%.