HYROX Manchester 2026 · Doubles Men · 45-49
Joshua Jansen · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:19run 1
- Slowest
- 4:53run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Wall Balls6:04+1:460%
- Row4:10+0:2924%
- Farmers Carry2:18+0:1329%
- Sled Push3:03+0:1433%
- Sandbag Lunges4:13+0:1240%
- Burpee Broad Jump4:30−0:1460%
- SkiErg3:21−0:2270%
- Sled Pull3:28−0:2370%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:115.8% of the race
Sharper transitions than the division average — 0:42 of free time banked.
1.17balanced
36:32 running, 31:07 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Men median and you finish 527th instead of 605th.
- Your split
- 6:04
- Median
- 4:18
- Time saved
- 1:46
- Places gained
- +78
Projected against the 1,036 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joshua Jansen
HYROX Manchester 2026 · Doubles Men · 45-49 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:50
Overall
605th
of 1,036
Age group
53rd
45-49
Percentile
42%
of this division
Where the time went
| Running | 36:32 | 35:45 | +0:47 | 51% |
|---|---|---|---|---|
| Stations | 31:07 | 29:12 | +1:55 | 43% |
| Roxzone | 4:11 | 4:53 | −0:42 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:19 | 4:17 | +0:02 |
| 2 | SkiErg | Station | 3:21 | 3:43 | −0:22 |
| 3 | Run 2 | Run | 4:28 | 4:20 | +0:08 |
| 4 | Sled Push | Station | 3:03 | 2:49 | +0:14 |
| 5 | Run 3 | Run | 4:30 | 4:23 | +0:07 |
| 6 | Sled Pull | Station | 3:28 | 3:51 | −0:23 |
| 7 | Run 4 | Run | 4:33 | 4:26 | +0:07 |
| 8 | Burpee Broad Jump | Station | 4:30 | 4:44 | −0:14 |
| 9 | Run 5 | Run | 4:31 | 4:30 | +0:01 |
| 10 | Row | Station | 4:10 | 3:41 | +0:29 |
| 11 | Run 6 | Run | 4:34 | 4:33 | +0:01 |
| 12 | Farmers Carry | Station | 2:18 | 2:05 | +0:13 |
| 13 | Run 7 | Run | 4:44 | 4:36 | +0:08 |
| 14 | Sandbag Lunges | Station | 4:13 | 4:01 | +0:12 |
| 15 | Run 8 | Run | 4:53 | 4:40 | +0:13 |
| 16 | Wall Balls | Station | 6:04 | 4:18 | +1:46 |
| Roxzone | Transition | 4:11 | 4:53 | −0:42 | |
| Finish | 1:11:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 65/100. Fastest run 4:19 (run 1), slowest 4:53 (run 8).
- Transitions
- 4:11 in the Roxzone, 5.8% of the race. Sharper than the division average by 0:42.
- Weakest station
- Wall Balls at 6:04, +1:46 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 70%.
- What one change is worth
- Bringing Wall Balls to the division median (4:18) saves 1:46 and moves this result from 605th to 527th — 78 places. Every other split held fixed.