HYROX Manchester 2026 · Doubles Men · 35-39
James Thompson · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:53
- Share of race
- 8.7%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 3
- Slowest
- 3:44run 4
- Half split
- +0:05
Dotted line is the division average for each run.
- Sandbag Lunges3:27−0:3478%
- SkiErg3:07−0:3682%
- Sled Push2:13−0:3693%
- Row2:53−0:4893%
- Burpee Broad Jump3:37−1:0797%
- Sled Pull2:39−1:12100%
- Farmers Carry1:21−0:44100%
- Wall Balls3:02−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:538.7% of the race
In line with the division average.
1.30strength
28:57 running, 22:19 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Thompson
HYROX Manchester 2026 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:09
Overall
71st
of 1,036
Age group
20th
35-39
Percentile
93%
of this division
Where the time went
| Running | 28:57 | 35:45 | −6:48 | 52% |
|---|---|---|---|---|
| Stations | 22:19 | 29:12 | −6:53 | 40% |
| Roxzone | 4:53 | 4:53 | ±0:00 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:17 | −0:42 |
| 2 | SkiErg | Station | 3:07 | 3:43 | −0:36 |
| 3 | Run 2 | Run | 3:35 | 4:20 | −0:45 |
| 4 | Sled Push | Station | 2:13 | 2:49 | −0:36 |
| 5 | Run 3 | Run | 3:32 | 4:23 | −0:51 |
| 6 | Sled Pull | Station | 2:39 | 3:51 | −1:12 |
| 7 | Run 4 | Run | 3:44 | 4:26 | −0:42 |
| 8 | Burpee Broad Jump | Station | 3:37 | 4:44 | −1:07 |
| 9 | Run 5 | Run | 3:32 | 4:30 | −0:58 |
| 10 | Row | Station | 2:53 | 3:41 | −0:48 |
| 11 | Run 6 | Run | 3:38 | 4:33 | −0:55 |
| 12 | Farmers Carry | Station | 1:21 | 2:05 | −0:44 |
| 13 | Run 7 | Run | 3:39 | 4:36 | −0:57 |
| 14 | Sandbag Lunges | Station | 3:27 | 4:01 | −0:34 |
| 15 | Run 8 | Run | 3:42 | 4:40 | −0:58 |
| 16 | Wall Balls | Station | 3:02 | 4:18 | −1:16 |
| Roxzone | Transition | 4:53 | 4:53 | ±0:00 | |
| Finish | 56:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:32 (run 3), slowest 3:44 (run 4).
- Transitions
- 4:53 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:27, −0:34 against the division and in the 78% percentile for this segment. Strongest is Sled Pull at 100%.