Joseph Ng
HYROX Manchester 2026 · Doubles Men · 35-39
Joseph Ng · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 4:01run 7
- Half split
- +1:34
Dotted line is the division average for each run.
- Sandbag Lunges3:31−0:3075%
- Farmers Carry1:47−0:1879%
- Sled Push2:21−0:2883%
- Burpee Broad Jump3:52−0:5287%
- SkiErg2:54−0:4994%
- Wall Balls3:21−0:5794%
- Sled Pull2:31−1:20100%
- Row2:27−1:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:205.9% of the race
Sharper transitions than the division average — 1:33 of free time banked.
1.33strength
30:14 running, 22:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Ng
HYROX Manchester 2026 · Doubles Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:18
Overall
74th
of 1,036
Age group
21st
35-39
Percentile
93%
of this division
Where the time went
| Running | 30:14 | 35:45 | −5:31 | 54% |
|---|---|---|---|---|
| Stations | 22:44 | 29:12 | −6:28 | 40% |
| Roxzone | 3:20 | 4:53 | −1:33 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:17 | −0:45 |
| 2 | SkiErg | Station | 2:54 | 3:43 | −0:49 |
| 3 | Run 2 | Run | 3:36 | 4:20 | −0:44 |
| 4 | Sled Push | Station | 2:21 | 2:49 | −0:28 |
| 5 | Run 3 | Run | 3:35 | 4:23 | −0:48 |
| 6 | Sled Pull | Station | 2:31 | 3:51 | −1:20 |
| 7 | Run 4 | Run | 3:37 | 4:26 | −0:49 |
| 8 | Burpee Broad Jump | Station | 3:52 | 4:44 | −0:52 |
| 9 | Run 5 | Run | 3:54 | 4:30 | −0:36 |
| 10 | Row | Station | 2:27 | 3:41 | −1:14 |
| 11 | Run 6 | Run | 3:58 | 4:33 | −0:35 |
| 12 | Farmers Carry | Station | 1:47 | 2:05 | −0:18 |
| 13 | Run 7 | Run | 4:01 | 4:36 | −0:35 |
| 14 | Sandbag Lunges | Station | 3:31 | 4:01 | −0:30 |
| 15 | Run 8 | Run | 4:01 | 4:40 | −0:39 |
| 16 | Wall Balls | Station | 3:21 | 4:18 | −0:57 |
| Roxzone | Transition | 3:20 | 4:53 | −1:33 | |
| Finish | 56:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 47/100. Fastest run 3:32 (run 1), slowest 4:01 (run 7).
- Transitions
- 3:20 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:33.
- Weakest station
- Sandbag Lunges at 3:31, −0:30 against the division and in the 75% percentile for this segment. Strongest is Sled Pull at 100%.