Alfie Bennett

HYROX Manchester 2026 · Doubles Men · 30-34

Full race report

Alfie Bennett · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results

Finish

1:16:14

Overall

785th

of 1,036

Age group

190th

30-34

Percentile

24%

Faster than 24% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Row4:31+0:50

Division average: 3:41
Share of race: 5.9%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 4:49run 1
Slowest: 5:16run 7
Half split: +1:00

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:31+0:505%
Sandbag Lunges4:47+0:4612%
SkiErg4:09+0:2627%
Sled Pull4:15+0:2429%
Burpee Broad Jump5:11+0:2731%
Farmers Carry2:11+0:0640%
Sled Push2:41−0:0859%
Wall Balls3:19−0:5996%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:366.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.31strength

40:34 running, 31:04 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Row to the Doubles Men median and you finish 753rd instead of 785th.

Your split: 4:31
Median: 3:41
Time saved: 0:50
Places gained: +32

Projected against the 1,036 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:16:14

Overall

785th

of 1,036

Age group

190th

30-34

Percentile

24%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:34	35:45	+4:49	53%
Stations	31:04	29:12	+1:52	41%
Roxzone	4:36	4:53	−0:17	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:49	4:17	+0:32
2	SkiErg	Station	4:09	3:43	+0:26
3	Run 2	Run	4:54	4:20	+0:34
4	Sled Push	Station	2:41	2:49	−0:08
5	Run 3	Run	4:56	4:23	+0:33
6	Sled Pull	Station	4:15	3:51	+0:24
7	Run 4	Run	5:08	4:26	+0:42
8	Burpee Broad Jump	Station	5:11	4:44	+0:27
9	Run 5	Run	5:05	4:30	+0:35
10	Row	Station	4:31	3:41	+0:50
11	Run 6	Run	5:13	4:33	+0:40
12	Farmers Carry	Station	2:11	2:05	+0:06
13	Run 7	Run	5:16	4:36	+0:40
14	Sandbag Lunges	Station	4:47	4:01	+0:46
15	Run 8	Run	5:13	4:40	+0:33
16	Wall Balls	Station	3:19	4:18	−0:59
	Roxzone	Transition	4:36	4:53	−0:17
	Finish		1:16:14

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 69/100. Fastest run 4:49 (run 1), slowest 5:16 (run 7).
Transitions: 4:36 in the Roxzone, 6.0% of the race. In line with the division average.
Weakest station: Row at 4:31, +0:50 against the division and in the 5% percentile for this segment. Strongest is Wall Balls at 96%.
What one change is worth: Bringing Row to the division median (3:41) saves 0:50 and moves this result from 785th to 753rd — 32 places. Every other split held fixed.