Henry Cooper

HYROX Manchester 2026 · Doubles Men · 45-49

Full race report

Henry Cooper · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results

Finish

56:34

Overall

79th

of 1,036

Age group

7th

45-49

Percentile

92%

Faster than 92% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:31+0:13

Division average: 4:18
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 72/100 consistency

12345678

Fastest: 3:22run 2
Slowest: 3:40run 6
Half split: +0:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:31+0:1340%
Burpee Broad Jump4:21−0:2366%
Sled Pull3:03−0:4892%
Farmers Carry1:38−0:2793%
SkiErg2:33−1:10100%
Sled Push2:02−0:47100%
Row2:39−1:02100%
Sandbag Lunges2:52−1:09100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:528.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.19balanced

28:03 running, 23:39 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 76th instead of 79th.

Your split: 4:31
Median: 4:18
Time saved: 0:13
Places gained: +3

Projected against the 1,036 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

56:34

Overall

79th

of 1,036

Age group

7th

45-49

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:03	35:45	−7:42	50%
Stations	23:39	29:12	−5:33	42%
Roxzone	4:52	4:53	−0:01	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:27	4:17	−0:50
2	SkiErg	Station	2:33	3:43	−1:10
3	Run 2	Run	3:22	4:20	−0:58
4	Sled Push	Station	2:02	2:49	−0:47
5	Run 3	Run	3:30	4:23	−0:53
6	Sled Pull	Station	3:03	3:51	−0:48
7	Run 4	Run	3:26	4:26	−1:00
8	Burpee Broad Jump	Station	4:21	4:44	−0:23
9	Run 5	Run	3:27	4:30	−1:03
10	Row	Station	2:39	3:41	−1:02
11	Run 6	Run	3:40	4:33	−0:53
12	Farmers Carry	Station	1:38	2:05	−0:27
13	Run 7	Run	3:33	4:36	−1:03
14	Sandbag Lunges	Station	2:52	4:01	−1:09
15	Run 8	Run	3:38	4:40	−1:02
16	Wall Balls	Station	4:31	4:18	+0:13
	Roxzone	Transition	4:52	4:53	−0:01
	Finish		56:34

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 72/100. Fastest run 3:22 (run 2), slowest 3:40 (run 6).
Transitions: 4:52 in the Roxzone, 8.6% of the race. In line with the division average.
Weakest station: Wall Balls at 4:31, +0:13 against the division and in the 40% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:18) saves 0:13 and moves this result from 79th to 76th — 3 places. Every other split held fixed.