Jack Ward
HYROX Manchester 2026 · Doubles Men · 25-29
Jack Ward · HYROX Manchester 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:53
- Share of race
- 8.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 1
- Slowest
- 3:52run 7
- Half split
- +0:27
Dotted line is the division average for each run.
- Sandbag Lunges3:35−0:2672%
- Sled Push2:28−0:2175%
- Row3:04−0:3783%
- Farmers Carry1:39−0:2692%
- Burpee Broad Jump3:40−1:0495%
- SkiErg2:51−0:5297%
- Sled Pull2:36−1:15100%
- Wall Balls2:51−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:468.3% of the race
In line with the division average.
1.32strength
29:59 running, 22:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Ward
HYROX Manchester 2026 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:29
Overall
90th
of 1,036
Age group
18th
25-29
Percentile
91%
of this division
Where the time went
| Running | 29:59 | 35:45 | −5:46 | 52% |
|---|---|---|---|---|
| Stations | 22:44 | 29:12 | −6:28 | 40% |
| Roxzone | 4:46 | 4:53 | −0:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:17 | −0:39 |
| 2 | SkiErg | Station | 2:51 | 3:43 | −0:52 |
| 3 | Run 2 | Run | 3:46 | 4:20 | −0:34 |
| 4 | Sled Push | Station | 2:28 | 2:49 | −0:21 |
| 5 | Run 3 | Run | 3:41 | 4:23 | −0:42 |
| 6 | Sled Pull | Station | 2:36 | 3:51 | −1:15 |
| 7 | Run 4 | Run | 3:41 | 4:26 | −0:45 |
| 8 | Burpee Broad Jump | Station | 3:40 | 4:44 | −1:04 |
| 9 | Run 5 | Run | 3:42 | 4:30 | −0:48 |
| 10 | Row | Station | 3:04 | 3:41 | −0:37 |
| 11 | Run 6 | Run | 3:47 | 4:33 | −0:46 |
| 12 | Farmers Carry | Station | 1:39 | 2:05 | −0:26 |
| 13 | Run 7 | Run | 3:52 | 4:36 | −0:44 |
| 14 | Sandbag Lunges | Station | 3:35 | 4:01 | −0:26 |
| 15 | Run 8 | Run | 3:52 | 4:40 | −0:48 |
| 16 | Wall Balls | Station | 2:51 | 4:18 | −1:27 |
| Roxzone | Transition | 4:46 | 4:53 | −0:07 | |
| Finish | 57:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:38 (run 1), slowest 3:52 (run 7).
- Transitions
- 4:46 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:35, −0:26 against the division and in the 72% percentile for this segment. Strongest is Sled Pull at 100%.