Theo Walker
HYROX Manchester 2026 · Doubles Mixed · 30-34
Theo Walker · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:11
- Share of race
- 6.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 1
- Slowest
- 4:14run 7
- Half split
- +0:59
Dotted line is the division average for each run.
- Sandbag Lunges3:50−0:2167%
- Burpee Broad Jump4:18−0:3976%
- Wall Balls3:52−0:4180%
- Sled Push2:18−0:3893%
- SkiErg2:49−1:04100%
- Sled Pull2:54−1:08100%
- Row2:39−1:14100%
- Farmers Carry1:26−0:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:167.1% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.33strength
32:07 running, 24:06 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Walker
HYROX Manchester 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:29
Overall
106th
of 894
Age group
30th
30-34
Percentile
88%
of this division
Where the time went
| Running | 32:07 | 37:18 | −5:11 | 53% |
|---|---|---|---|---|
| Stations | 24:06 | 30:35 | −6:29 | 40% |
| Roxzone | 4:16 | 5:11 | −0:55 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 4:27 | −0:41 |
| 2 | SkiErg | Station | 2:49 | 3:53 | −1:04 |
| 3 | Run 2 | Run | 3:57 | 4:31 | −0:34 |
| 4 | Sled Push | Station | 2:18 | 2:56 | −0:38 |
| 5 | Run 3 | Run | 3:52 | 4:34 | −0:42 |
| 6 | Sled Pull | Station | 2:54 | 4:02 | −1:08 |
| 7 | Run 4 | Run | 3:59 | 4:38 | −0:39 |
| 8 | Burpee Broad Jump | Station | 4:18 | 4:57 | −0:39 |
| 9 | Run 5 | Run | 4:01 | 4:42 | −0:41 |
| 10 | Row | Station | 2:39 | 3:53 | −1:14 |
| 11 | Run 6 | Run | 4:08 | 4:45 | −0:37 |
| 12 | Farmers Carry | Station | 1:26 | 2:10 | −0:44 |
| 13 | Run 7 | Run | 4:14 | 4:49 | −0:35 |
| 14 | Sandbag Lunges | Station | 3:50 | 4:11 | −0:21 |
| 15 | Run 8 | Run | 4:10 | 4:52 | −0:42 |
| 16 | Wall Balls | Station | 3:52 | 4:33 | −0:41 |
| Roxzone | Transition | 4:16 | 5:11 | −0:55 | |
| Finish | 1:00:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 63/100. Fastest run 3:46 (run 1), slowest 4:14 (run 7).
- Transitions
- 4:16 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:55.
- Weakest station
- Sandbag Lunges at 3:50, −0:21 against the division and in the 67% percentile for this segment. Strongest is SkiErg at 100%.