HYROX Manchester 2026 · Doubles Mixed · 30-34
Phoebe Karlsson · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 1
- Slowest
- 4:06run 8
- Half split
- +0:30
Dotted line is the division average for each run.
- Wall Balls4:50+0:1738%
- SkiErg3:47−0:0655%
- Farmers Carry2:02−0:0862%
- Sled Push2:24−0:3286%
- Sandbag Lunges3:23−0:4888%
- Sled Pull3:02−1:00100%
- Burpee Broad Jump3:34−1:23100%
- Row2:50−1:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:055.1% of the race
Sharper transitions than the division average — 2:06 of free time banked.
1.23balanced
31:46 running, 25:52 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Mixed median and you finish 104th instead of 109th.
- Your split
- 4:50
- Median
- 4:33
- Time saved
- 0:17
- Places gained
- +5
Projected against the 894 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Phoebe Karlsson
HYROX Manchester 2026 · Doubles Mixed · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:43
Overall
109th
of 894
Age group
31st
30-34
Percentile
88%
of this division
Where the time went
| Running | 31:46 | 37:18 | −5:32 | 52% |
|---|---|---|---|---|
| Stations | 25:52 | 30:35 | −4:43 | 43% |
| Roxzone | 3:05 | 5:11 | −2:06 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:27 | −0:39 |
| 2 | SkiErg | Station | 3:47 | 3:53 | −0:06 |
| 3 | Run 2 | Run | 4:00 | 4:31 | −0:31 |
| 4 | Sled Push | Station | 2:24 | 2:56 | −0:32 |
| 5 | Run 3 | Run | 3:52 | 4:34 | −0:42 |
| 6 | Sled Pull | Station | 3:02 | 4:02 | −1:00 |
| 7 | Run 4 | Run | 3:58 | 4:38 | −0:40 |
| 8 | Burpee Broad Jump | Station | 3:34 | 4:57 | −1:23 |
| 9 | Run 5 | Run | 3:53 | 4:42 | −0:49 |
| 10 | Row | Station | 2:50 | 3:53 | −1:03 |
| 11 | Run 6 | Run | 4:05 | 4:45 | −0:40 |
| 12 | Farmers Carry | Station | 2:02 | 2:10 | −0:08 |
| 13 | Run 7 | Run | 4:04 | 4:49 | −0:45 |
| 14 | Sandbag Lunges | Station | 3:23 | 4:11 | −0:48 |
| 15 | Run 8 | Run | 4:06 | 4:52 | −0:46 |
| 16 | Wall Balls | Station | 4:50 | 4:33 | +0:17 |
| Roxzone | Transition | 3:05 | 5:11 | −2:06 | |
| Finish | 1:00:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:48 (run 1), slowest 4:06 (run 8).
- Transitions
- 3:05 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:06.
- Weakest station
- Wall Balls at 4:50, +0:17 against the division and in the 38% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:33) saves 0:17 and moves this result from 109th to 104th — 5 places. Every other split held fixed.