HYROX Manchester 2026 · Doubles Mixed · 60-64
Thomas Hollis · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:11
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 2
- Slowest
- 4:13run 8
- Half split
- +0:58
Dotted line is the division average for each run.
- Farmers Carry2:01−0:0964%
- Burpee Broad Jump4:32−0:2567%
- SkiErg3:17−0:3681%
- Sled Pull3:20−0:4285%
- Row3:07−0:4689%
- Wall Balls3:36−0:5792%
- Sled Push2:13−0:4399%
- Sandbag Lunges2:55−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:278.8% of the race
In line with the division average.
1.26balanced
31:28 running, 25:01 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Hollis
HYROX Manchester 2026 · Doubles Mixed · 60-64 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:56
Overall
124th
of 894
Age group
3rd
60-64
Percentile
86%
of this division
Where the time went
| Running | 31:28 | 37:18 | −5:50 | 51% |
|---|---|---|---|---|
| Stations | 25:01 | 30:35 | −5:34 | 40% |
| Roxzone | 5:27 | 5:11 | +0:16 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 4:27 | −0:44 |
| 2 | SkiErg | Station | 3:17 | 3:53 | −0:36 |
| 3 | Run 2 | Run | 3:42 | 4:31 | −0:49 |
| 4 | Sled Push | Station | 2:13 | 2:56 | −0:43 |
| 5 | Run 3 | Run | 3:50 | 4:34 | −0:44 |
| 6 | Sled Pull | Station | 3:20 | 4:02 | −0:42 |
| 7 | Run 4 | Run | 4:00 | 4:38 | −0:38 |
| 8 | Burpee Broad Jump | Station | 4:32 | 4:57 | −0:25 |
| 9 | Run 5 | Run | 4:00 | 4:42 | −0:42 |
| 10 | Row | Station | 3:07 | 3:53 | −0:46 |
| 11 | Run 6 | Run | 3:52 | 4:45 | −0:53 |
| 12 | Farmers Carry | Station | 2:01 | 2:10 | −0:09 |
| 13 | Run 7 | Run | 4:08 | 4:49 | −0:41 |
| 14 | Sandbag Lunges | Station | 2:55 | 4:11 | −1:16 |
| 15 | Run 8 | Run | 4:13 | 4:52 | −0:39 |
| 16 | Wall Balls | Station | 3:36 | 4:33 | −0:57 |
| Roxzone | Transition | 5:27 | 5:11 | +0:16 | |
| Finish | 1:01:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 56/100. Fastest run 3:42 (run 2), slowest 4:13 (run 8).
- Transitions
- 5:27 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:01, −0:09 against the division and in the 64% percentile for this segment. Strongest is Sandbag Lunges at 100%.