HYROX Manchester 2026 · Doubles Mixed · 30-34
Sebastian Eriksson · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 1
- Slowest
- 4:15run 7
- Half split
- +1:10
Dotted line is the division average for each run.
- Row3:45−0:0857%
- Wall Balls4:23−0:1057%
- Burpee Broad Jump4:42−0:1560%
- Sled Pull3:26−0:3680%
- Sandbag Lunges3:28−0:4384%
- SkiErg3:12−0:4185%
- Farmers Carry1:41−0:2995%
- Sled Push2:16−0:4095%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:425.9% of the race
Sharper transitions than the division average — 1:29 of free time banked.
1.20balanced
32:10 running, 26:53 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Eriksson
HYROX Manchester 2026 · Doubles Mixed · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:45
Overall
139th
of 894
Age group
37th
30-34
Percentile
85%
of this division
Where the time went
| Running | 32:10 | 37:18 | −5:08 | 51% |
|---|---|---|---|---|
| Stations | 26:53 | 30:35 | −3:42 | 43% |
| Roxzone | 3:42 | 5:11 | −1:29 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:27 | −0:39 |
| 2 | SkiErg | Station | 3:12 | 3:53 | −0:41 |
| 3 | Run 2 | Run | 3:54 | 4:31 | −0:37 |
| 4 | Sled Push | Station | 2:16 | 2:56 | −0:40 |
| 5 | Run 3 | Run | 3:54 | 4:34 | −0:40 |
| 6 | Sled Pull | Station | 3:26 | 4:02 | −0:36 |
| 7 | Run 4 | Run | 3:54 | 4:38 | −0:44 |
| 8 | Burpee Broad Jump | Station | 4:42 | 4:57 | −0:15 |
| 9 | Run 5 | Run | 4:06 | 4:42 | −0:36 |
| 10 | Row | Station | 3:45 | 3:53 | −0:08 |
| 11 | Run 6 | Run | 4:06 | 4:45 | −0:39 |
| 12 | Farmers Carry | Station | 1:41 | 2:10 | −0:29 |
| 13 | Run 7 | Run | 4:15 | 4:49 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:28 | 4:11 | −0:43 |
| 15 | Run 8 | Run | 4:13 | 4:52 | −0:39 |
| 16 | Wall Balls | Station | 4:23 | 4:33 | −0:10 |
| Roxzone | Transition | 3:42 | 5:11 | −1:29 | |
| Finish | 1:02:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 61/100. Fastest run 3:48 (run 1), slowest 4:15 (run 7).
- Transitions
- 3:42 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:29.
- Weakest station
- Row at 3:45, −0:08 against the division and in the 57% percentile for this segment. Strongest is Sled Push at 95%.