HYROX Manchester 2026 · Doubles Mixed · 35-39
Muhammad Denholm · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:57
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 1
- Slowest
- 4:05run 7
- Half split
- +0:37
Dotted line is the division average for each run.
- Burpee Broad Jump5:07+0:1043%
- Farmers Carry2:04−0:0659%
- SkiErg3:40−0:1361%
- Sled Pull3:44−0:1865%
- Wall Balls4:09−0:2468%
- Row3:23−0:3076%
- Sandbag Lunges3:23−0:4888%
- Sled Push2:15−0:4197%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:566.2% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.14runner
31:31 running, 27:45 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Doubles Mixed median and you finish 149th instead of 152nd.
- Your split
- 5:07
- Median
- 4:57
- Time saved
- 0:10
- Places gained
- +3
Projected against the 894 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad Denholm
HYROX Manchester 2026 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:12
Overall
152nd
of 894
Age group
32nd
35-39
Percentile
83%
of this division
Where the time went
| Running | 31:31 | 37:18 | −5:47 | 50% |
|---|---|---|---|---|
| Stations | 27:45 | 30:35 | −2:50 | 44% |
| Roxzone | 3:56 | 5:11 | −1:15 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 4:27 | −0:44 |
| 2 | SkiErg | Station | 3:40 | 3:53 | −0:13 |
| 3 | Run 2 | Run | 3:56 | 4:31 | −0:35 |
| 4 | Sled Push | Station | 2:15 | 2:56 | −0:41 |
| 5 | Run 3 | Run | 3:48 | 4:34 | −0:46 |
| 6 | Sled Pull | Station | 3:44 | 4:02 | −0:18 |
| 7 | Run 4 | Run | 4:00 | 4:38 | −0:38 |
| 8 | Burpee Broad Jump | Station | 5:07 | 4:57 | +0:10 |
| 9 | Run 5 | Run | 3:56 | 4:42 | −0:46 |
| 10 | Row | Station | 3:23 | 3:53 | −0:30 |
| 11 | Run 6 | Run | 4:00 | 4:45 | −0:45 |
| 12 | Farmers Carry | Station | 2:04 | 2:10 | −0:06 |
| 13 | Run 7 | Run | 4:05 | 4:49 | −0:44 |
| 14 | Sandbag Lunges | Station | 3:23 | 4:11 | −0:48 |
| 15 | Run 8 | Run | 4:03 | 4:52 | −0:49 |
| 16 | Wall Balls | Station | 4:09 | 4:33 | −0:24 |
| Roxzone | Transition | 3:56 | 5:11 | −1:15 | |
| Finish | 1:03:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:43 (run 1), slowest 4:05 (run 7).
- Transitions
- 3:56 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:15.
- Weakest station
- Burpee Broad Jump at 5:07, +0:10 against the division and in the 43% percentile for this segment. Strongest is Sled Push at 97%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:57) saves 0:10 and moves this result from 152nd to 149th — 3 places. Every other split held fixed.