HYROX Manchester 2026 · Doubles Mixed · 50-54
Aoife Roberts · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:57
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:53run 2
- Slowest
- 4:08run 7
- Half split
- +0:14
Dotted line is the division average for each run.
- Burpee Broad Jump5:03+0:0646%
- SkiErg3:53±0:0050%
- Row3:36−0:1765%
- Sled Pull3:42−0:2067%
- Sandbag Lunges3:30−0:4183%
- Farmers Carry1:41−0:2995%
- Sled Push2:12−0:44100%
- Wall Balls3:09−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:377.3% of the race
Sharper transitions than the division average — 0:34 of free time banked.
1.19balanced
31:54 running, 26:46 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Doubles Mixed median and you finish 151st instead of 153rd.
- Your split
- 5:03
- Median
- 4:57
- Time saved
- 0:06
- Places gained
- +2
Projected against the 894 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Aoife Roberts
HYROX Manchester 2026 · Doubles Mixed · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:17
Overall
153rd
of 894
Age group
6th
50-54
Percentile
83%
of this division
Where the time went
| Running | 31:54 | 37:18 | −5:24 | 50% |
|---|---|---|---|---|
| Stations | 26:46 | 30:35 | −3:49 | 42% |
| Roxzone | 4:37 | 5:11 | −0:34 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:00 | 4:27 | −0:27 |
| 2 | SkiErg | Station | 3:53 | 3:53 | ±0:00 |
| 3 | Run 2 | Run | 3:53 | 4:31 | −0:38 |
| 4 | Sled Push | Station | 2:12 | 2:56 | −0:44 |
| 5 | Run 3 | Run | 4:04 | 4:34 | −0:30 |
| 6 | Sled Pull | Station | 3:42 | 4:02 | −0:20 |
| 7 | Run 4 | Run | 3:53 | 4:38 | −0:45 |
| 8 | Burpee Broad Jump | Station | 5:03 | 4:57 | +0:06 |
| 9 | Run 5 | Run | 3:56 | 4:42 | −0:46 |
| 10 | Row | Station | 3:36 | 3:53 | −0:17 |
| 11 | Run 6 | Run | 3:58 | 4:45 | −0:47 |
| 12 | Farmers Carry | Station | 1:41 | 2:10 | −0:29 |
| 13 | Run 7 | Run | 4:08 | 4:49 | −0:41 |
| 14 | Sandbag Lunges | Station | 3:30 | 4:11 | −0:41 |
| 15 | Run 8 | Run | 4:02 | 4:52 | −0:50 |
| 16 | Wall Balls | Station | 3:09 | 4:33 | −1:24 |
| Roxzone | Transition | 4:37 | 5:11 | −0:34 | |
| Finish | 1:03:17 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:53 (run 2), slowest 4:08 (run 7).
- Transitions
- 4:37 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:34.
- Weakest station
- Burpee Broad Jump at 5:03, +0:06 against the division and in the 46% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:57) saves 0:06 and moves this result from 153rd to 151st — 2 places. Every other split held fixed.