HYROX Manchester 2026 · Doubles Mixed · 40-44
Freddie Robinson · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:53run 1
- Slowest
- 4:15run 8
- Half split
- +0:32
Dotted line is the division average for each run.
- Sled Pull4:00−0:0252%
- Sled Push2:52−0:0455%
- SkiErg3:41−0:1260%
- Sandbag Lunges3:55−0:1663%
- Farmers Carry1:57−0:1370%
- Wall Balls3:56−0:3777%
- Burpee Broad Jump4:02−0:5587%
- Row3:01−0:5295%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:265.4% of the race
Sharper transitions than the division average — 1:45 of free time banked.
1.20balanced
32:46 running, 27:24 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Robinson
HYROX Manchester 2026 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:36
Overall
156th
of 894
Age group
13th
40-44
Percentile
83%
of this division
Where the time went
| Running | 32:46 | 37:18 | −4:32 | 52% |
|---|---|---|---|---|
| Stations | 27:24 | 30:35 | −3:11 | 43% |
| Roxzone | 3:26 | 5:11 | −1:45 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:53 | 4:27 | −0:34 |
| 2 | SkiErg | Station | 3:41 | 3:53 | −0:12 |
| 3 | Run 2 | Run | 3:56 | 4:31 | −0:35 |
| 4 | Sled Push | Station | 2:52 | 2:56 | −0:04 |
| 5 | Run 3 | Run | 4:06 | 4:34 | −0:28 |
| 6 | Sled Pull | Station | 4:00 | 4:02 | −0:02 |
| 7 | Run 4 | Run | 4:12 | 4:38 | −0:26 |
| 8 | Burpee Broad Jump | Station | 4:02 | 4:57 | −0:55 |
| 9 | Run 5 | Run | 4:07 | 4:42 | −0:35 |
| 10 | Row | Station | 3:01 | 3:53 | −0:52 |
| 11 | Run 6 | Run | 4:08 | 4:45 | −0:37 |
| 12 | Farmers Carry | Station | 1:57 | 2:10 | −0:13 |
| 13 | Run 7 | Run | 4:09 | 4:49 | −0:40 |
| 14 | Sandbag Lunges | Station | 3:55 | 4:11 | −0:16 |
| 15 | Run 8 | Run | 4:15 | 4:52 | −0:37 |
| 16 | Wall Balls | Station | 3:56 | 4:33 | −0:37 |
| Roxzone | Transition | 3:26 | 5:11 | −1:45 | |
| Finish | 1:03:36 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:53 (run 1), slowest 4:15 (run 8).
- Transitions
- 3:26 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:45.
- Weakest station
- Sled Pull at 4:00, −0:02 against the division and in the 52% percentile for this segment. Strongest is Row at 95%.