Edward Nair
HYROX Manchester 2026 · Doubles Mixed · 25-29
Edward Nair · HYROX Manchester 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 3
- Slowest
- 4:17run 8
- Half split
- +0:34
Dotted line is the division average for each run.
- Farmers Carry2:10±0:0050%
- Sled Pull3:59−0:0352%
- Burpee Broad Jump4:38−0:1963%
- SkiErg3:29−0:2471%
- Sandbag Lunges3:32−0:3981%
- Sled Push2:25−0:3185%
- Row3:04−0:4992%
- Wall Balls3:24−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:347.1% of the race
Sharper transitions than the division average — 0:37 of free time banked.
1.23balanced
32:54 running, 26:41 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Nair
HYROX Manchester 2026 · Doubles Mixed · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:09
Overall
168th
of 894
Age group
43rd
25-29
Percentile
81%
of this division
Where the time went
| Running | 32:54 | 37:18 | −4:24 | 51% |
|---|---|---|---|---|
| Stations | 26:41 | 30:35 | −3:54 | 42% |
| Roxzone | 4:34 | 5:11 | −0:37 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 4:27 | −0:22 |
| 2 | SkiErg | Station | 3:29 | 3:53 | −0:24 |
| 3 | Run 2 | Run | 4:05 | 4:31 | −0:26 |
| 4 | Sled Push | Station | 2:25 | 2:56 | −0:31 |
| 5 | Run 3 | Run | 4:00 | 4:34 | −0:34 |
| 6 | Sled Pull | Station | 3:59 | 4:02 | −0:03 |
| 7 | Run 4 | Run | 4:00 | 4:38 | −0:38 |
| 8 | Burpee Broad Jump | Station | 4:38 | 4:57 | −0:19 |
| 9 | Run 5 | Run | 4:14 | 4:42 | −0:28 |
| 10 | Row | Station | 3:04 | 3:53 | −0:49 |
| 11 | Run 6 | Run | 4:07 | 4:45 | −0:38 |
| 12 | Farmers Carry | Station | 2:10 | 2:10 | ±0:00 |
| 13 | Run 7 | Run | 4:06 | 4:49 | −0:43 |
| 14 | Sandbag Lunges | Station | 3:32 | 4:11 | −0:39 |
| 15 | Run 8 | Run | 4:17 | 4:52 | −0:35 |
| 16 | Wall Balls | Station | 3:24 | 4:33 | −1:09 |
| Roxzone | Transition | 4:34 | 5:11 | −0:37 | |
| Finish | 1:04:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:00 (run 3), slowest 4:17 (run 8).
- Transitions
- 4:34 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:37.
- Weakest station
- Farmers Carry at 2:10, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Wall Balls at 100%.